As the spring breeze blows warmly, the earth returns to spring, and our table also ushers in the most seasonal and most anticipated treasure vegetable of this season - white radish. In this vibrant season, white radish has become an indispensable part of the spring diet due to its inexpensive and nutritious properties. It's not just the role we use to add volume and color to the table, it's also a super ingredient full of nutrients and magical effects.
Many people may not realize that this ordinary white radish is actually a little giant of nutrition. Its vitamin C content is staggering, even surpassing that of many of our perceived vitamin C "big" players, such as pears. In spring, when colds and coughs occur frequently during the change of seasons, white radish shows its unique value. It can not only relieve cough and phlegm, help us relieve common respiratory discomfort in spring, but also clear away heat and detoxification, appetize and strengthen the spleen, and make our body more comfortable.
What's even more gratifying is that white radish is not only highly nutritious, but also very economical. In this era of skyrocketing prices, it is so rare to have such a vegetable that can satisfy our pursuit of a healthy diet without burdening the family economy. Its variety of cooking methods, whether it is eaten raw, boiled, stewed, or pickled, can bring us different delicious experiences.
So, this spring, let's rediscover the charm of white radish together and stop seeing it as a supporting role at the table. It is inexpensive, nutritious, and can also help us relieve cough and phlegm, which is truly delicious and healthy. In spring, this dish is eaten open, vitamin C is higher than pears, cough and phlegm, crisp and refreshing, go to the fire and appetize!
Recommended recipe 1: White radish pork rib soup.
White radish is rich in vitamin C and a certain amount of potassium, which has significant benefits for enhancing immunity and promoting digestion and absorption. Paired with pork ribs rich in protein and calcium, it can effectively replenish the nutrients needed by the body, and at the same time has a good tonic effect.
Main ingredients: white radish, pork ribs, ginger slices.
Specific method: Wash the ribs, blanch to remove blood foam.
Peel and cut the white radish into cubes, and slice the ginger for later use.
Put the pork ribs, white radish and ginger slices together in a pot and add an appropriate amount of water.
After the heat is boiled, turn to low heat and simmer for 1-2 hours, add salt to taste.
Recommended recipe 2: Beef stew with white radish.
The vitamin C in white radish can help the iron in beef be better absorbed by the body, and the high protein content of beef is combined with the dietary fiber of white radish, which helps to enhance physical strength and improve intestinal health.
Main ingredients: white radish, beef, ginger, star anise.
How to do it: Cut the beef into cubes, blanch to remove the blood foam.
Peel and cut the white radish into cubes, and slice the ginger for later use.
Add an appropriate amount of water to the pot and add the beef, white radish, ginger slices and star anise.
After boiling over high heat, turn to low heat and simmer until the beef is cooked soft, add salt to taste.
Recommended recipe 3: cold white radish shreds.
Shredded white radish is crisp and delicious, rich in vitamin C and dietary fiber, which can not only promote intestinal health, but also help clean up toxins in the body.
Main ingredients: white radish, minced garlic, chili pepper, balsamic vinegar.
How to do it: Peel the white radish and cut it into thin strips, marinate it with a little salt for 10 minutes, and then squeeze out the water.
Add minced garlic, chili pepper and balsamic vinegar to taste.
Mix well and serve.
Recommended recipe 4: Steamed white radish with garlic.
Steamed white radish retains the original flavor of white radish, while the addition of minced garlic can increase the flavor of the dish, and at the same time has a good antibacterial and immunity improvement effect.
Main ingredients: white radish, minced garlic, soy sauce, sesame oil.
How to do it: Peel and slice the white radish and spread it on a plate.
Mix minced garlic with an appropriate amount of soy sauce and sesame oil, and sprinkle evenly on the white radish slices.
Once the water is boiling, put the white radish in a steamer and steam over high heat for about 10 minutes.
Sprinkle chopped green onions before cooking.
With these simple and delicious white radish recipes, we can not only enjoy the crisp and refreshing taste of white radish, but also make full use of its nutritional value to add more healthy elements to our spring diet.
Spring is a season of rejuvenation, and it's also a season to try new things. Let's not underestimate this seemingly ordinary white radish, which not only brings nourishment to our body, but also adds more color and vitality to our lives. I hope that through today's sharing, you can fall in love with this treasure vegetable of spring even more and make it a regular guest on your table.