White rice is not nutritious? It's time to get acquainted with rice again
Yichun rice - Changshanli).
According to statistics, there are more than 3.5 billion Mi people in the world.
Provided by rice, 20% of calories, 19% of global per capita energy, 13% protein, China was the first country to domesticate and grow rice, starting with wild rice, which dates back 8,000 years and is the staple food of 65% of the population in China.
White rice is not nutritious?
White rice is not unnutritious, but its contribution to nutrition is relatively limited.
The main nutrient of rice is carbohydrates, and secondly, it also provides us with some protein and a small amount of vitamins and minerals.
Most of the carbohydrates our bodies need every day are met by rice. Don't underestimate carbohydrates, they are not only one of the three major nutrients, but also closely related to good health.
If the carbohydrate intake is insufficient, not only will the symptoms of hypoglycemia occur, but the body will also produce ketones, which will lead to this unpleasant smell in the mouth, sweat, and urine, especially when speaking, there will be obvious bad breath. In addition, studies have shown that insufficient carbohydrate intake can also affect longevity.
So, when it comes to providing nutrition, although rice can't be exhaustive, it really can't do without it.
Nutritional value of rice.
The embryo and aleurone layer of rice contain nearly 64% of rice nutrients and more than 90% of the essential nutrients of the human body, and they are relatively balanced, which is one of the fundamental reasons why rice has become a staple food for human beings.
Rice is a basic food for supplementing nutrients, which is not only rich in carbohydrates, but also contains protein, fat, vitamins and 11 minerals, which can provide comprehensive nutrition for the human body.
Although the individual content of various nutrients is not very high, it is known as the "first of the five grains" because of its large consumption and high nutritional efficacy in general.
Rice contains about 75% carbohydrates, 7%-8% protein, and 13%-1.8%, and rich in B vitamins, etc.
The carbohydrates in rice are mainly starch, and the protein contained in rice gluten is mainly rice glutenin, followed by rice gumin and globulin, and the biological value of its protein and the composition ratio of amino acids are higher than that of wheat, barley, millet, corn and other cereal crops, with a digestibility of 668%-83.1%, which is also one of the higher cereal proteins.
Therefore, eating rice has a higher nutritional value. And eating rice at lunch and dinner is more beneficial than pasta**.
The efficacy and role of rice.
Traditional Chinese medicine believes that rice has the effect of nourishing the body and invigorating qi, strengthening the spleen and stomach, strengthening the essence and strengthening the will, and the five internal organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst and stopping diarrhea.
Rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs. Rice soup has the functions of beneficial qi, nourishing yin and moisturizing dryness, can stimulate the secretion of gastric juice, helps digestion, and promotes the absorption of fat.
Digestion: Rice soup is beneficial to qi, nourishing yin, moisturizing and drying, sweet and flat, beneficial to the development and health of infants, can stimulate the secretion of gastric juice, helps digestion, and promotes the absorption of fat, and can also promote the casein in milk powder to form loose and soft small clots, making it easy to digest and absorb, so it is ideal to use rice soup to make milk powder or supplement diet for infants.
Lowering blood pressure: The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.
Rice plays an important role at the dinner table and is the key to fullness for most people. Even if there's no icing on the cake, it's still addictive. Don't be swayed by rumors, you must eat rice healthily, and the thickness is matched.