The beginning of spring is the first of the 24 solar terms, marking the arrival of spring. In folklore, there is a tradition of eating three whites at the beginning of spring, what are these three whites?
Let's first understand the origin and significance of "eating three whites in the beginning of spring".
It is said that this custom originated in ancient farming culture, and it was believed that eating three white at the beginning of spring could ward off evil spirits and pray for a good harvest and good luck in the new year. WhileSanbai refers to "white radish, cabbage, and lily"., they are believed to be rich in nutritional value and medicinal properties, and have a good health care effect on the body.
White radish is a nutritious vegetable that contains a lot of vitamins and minerals that help with digestion and boost immunity. Eating white radish at the beginning of spring can promote metabolism, enhance the body's resistance, and prevent diseases.
Cabbage is also one of the common vegetables in the beginning of spring. It is rich in vitamin C and dietary fiber, which helps to maintain intestinal health and promote digestion. At the same time, cabbage also has certain medicinal value, which can clear heat and detoxify, diuresis and reduce swelling.
Lily is a kind of Chinese herbal medicine with high medicinal value, which has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. Eating lilies in the beginning of spring can nourish the body, regulate qi and blood, and have great benefits for physical health.
In addition to the above three ingredients, there are also some places where spring cakes, spring rolls and other foods are eaten at the beginning of spring to celebrate the arrival of spring. Spring cakes are thin cakes made from flour and wrapped in a variety of vegetables and meats, making them nutritious and delicious. Spring rolls are a crispy and delicious snack made by wrapping vegetables and bean sprouts in a dough.
The folk tradition of "eating three whites in the beginning of spring" contains people's good wishes for health and happiness. By consuming ingredients with nutritional value and medicinal properties, you can improve your physical fitness, strengthen your immunity, and meet the challenges and opportunities of the new year.
In modern society, although people's lifestyles and eating habits have changed greatly, the tradition of eating three white in Lichun is still inherited and carried forward. On the day of the beginning of spring, many families prepare ingredients such as daikon radish, cabbage, and lilies to create delicious dishes that symbolize the arrival of spring and pray for the health and happiness of their families.
In addition, with the rise of healthy eating, more and more people are beginning to pay attention to the nutritional value and health benefits of diet. Ingredients such as daikon radish, cabbage, and lilies are prized for their rich nutritional value and medicinal properties. They are not only loved by people in the beginning of spring, but also become a common ingredient in daily diet, escorting people's health.
The folk tradition of eating Sanbai in Lichun is not only a good wish for health and happiness, but also a food culture with scientific basis. By consuming ingredients with nutritional value and medicinal properties, you can improve your physical fitness, strengthen your immunity, and meet the challenges and opportunities of the new year. This tradition will continue to be passed on to the health and well-being of people.