In the cold winter, look for something to warm your stomachGastronomyIt is indeed the best option. And in meat,PorkIt is a common choice on most people's tables. However, really understoodWellnessof people will be more inclined to choose when it comes to winter nourishmentChickenChickenIt is not only nutritious, but also has the ability to ward off cold and warm the stomachReplenish the air, replenishes muscle and improvesResistanceefficacy.
At my house, we planted someVegetables, and raised some chickens and ducks. Whenever winter comes, my mother will prepare some home-raised chickens and ducks to provide nutrients for our body. I happened to come home this week and my mom killed a chicken and made a delicious potChickenCuisine. This dish is simple and delicious, making it a great dish for winterWellnessNourishing foods.
ChickenIt is a meat with a very high nutritional value and is rich in abundanceProteinsVitaminsand minerals. It can help us enhanceResistance, improve the ability to withstand cold, and at the same time help to replenish the nutrients needed by the body. Especially in the cold winter, our body needs this even moreTonicCome onBoosts immunityand promote the proper functioning of the digestive system.
In order to make thatChickenEven more delicious, I will share with you a simple and delicious oneChickenCuisine. First of all, we need to prepare some ingredients:ChickenPotatoesWhite sugarSoy sauceCooking wineTable saltCooking oilGingerGarlic cloveswithCayenne peppers
First of all, willChickenAfter processing, cut into small pieces, which is convenient for the mouth and easy to cook. Then, willChickenPlace in a potBlanchRemove blood and impurities. BlanchAfter that, rinse with waterChickenPotatoesIt is a nutritious ingredient with high starch content. In order to preserve its nutritional value, we chose to willPotatoesPeel and wash and cut into large pieces for later use. At the same time, willGingerwithGarlic clovesWash,GingerSlices,Garlic clovesCut into small pieces and set aside.
Next, heat the pan and pour in an appropriate amountCooking oil, willGingerwithGarlic clovesPlace in a pan and saute until fragrant. After the ingredients have given off their aroma, the ingredients will beChickenPlace in a pan and stir-fry, taking care not to stir frequentlyChicken。WhenChickenWhen the surface is golden brown, add an appropriate amountTable saltWhite sugarSoy sauceand someCooking wine。After stirring well, pour in an appropriate amount of water, cover the pot and simmer for about 20 minutes. The simmering time dependsChickenof the breeding cycle, according toChickenThe freshness of the degree is adjusted.
WaitChickenWhen simmered until tender and tasty, cut the slicedPotatoesblocks and a small segmentCayenne peppersAdd to the pan and stir-fry again. Cover and continue to simmer for about 10 minutes, untilPotatoesCooked and absorbedChickenof umami and oil. Finally, stir-fry the dish well and remove it from the pan for a delicious servingPotatoesThe stewed chicken is done.
The peculiarities of this dish are:ChickenTender and juicy, mellow in tastePotatoesGlutinous and sweet. ChickenThe fragrance withPotatoesThe flavors blend with each other and the appetite doubles. Not only does it taste wonderful, but it is also rich in nutrients that nourish the body. In addition,PotatoesThe rich starch can also give people a feeling of satiety, and moderate consumption is good forFat lossFriends are also a good choice.
In short, eat some in winterChickenIt is a very suitable way to nourish. It can help us keep warm and enhance physical strengthBoosts immunity。And this wayPotatoesBraised chicken is not only easy to make and delicious, but can also be enjoyed at the same timeChickenwithPotatoesof nutrition. You can try it at home and make yourself a warm home-cooked mealGastronomy
In my opinion, whether it's winter or other seasons, we should pay attentionDietofHealthand nutrition. Especially in the cold winter, proper intake of rich nutrients for our bodyHealthCrucial. Choosing the right ingredients and cooking methods allows us to enjoyGastronomyAt the same time, it also provides the body with the nutrients it needs.
As a loveGastronomyMom, I'm committed to research and sharingGastronomyCulture. I hope you are pursuingGastronomyAt the same time, I can also pay attention to itHealthDietprinciples. If you like it tooGastronomy, welcome to follow me, we can explore more delicious worlds together. If you liked this article, please help me like, share and bookmark it, and stay tuned to my article. Thank you all for reading! I wish you all good healthHealth