There is a popular saying about pigeon meat: "One pigeon is better than nine chickens". This saying has a deep foundation in the folk and almost everyone is familiar with it.
This is not only because of the delicious taste of the pigeon meat, but also because of its nutritional value and health benefits. Especially for those who are more frail, such as pregnant women, lactating women, menopausal women, etc., pigeon meat is regarded as an ideal tonic.
Pigeon meat is a highly nutritious food, rich in protein, amino acids, trace elements and vitamins.
In the theory of traditional Chinese medicine, pigeon meat has the effects of nourishing the liver and strengthening the kidneys, invigorating qi and blood, clearing heat and detoxifying, and quenching thirst. Modern medicine has also confirmed that pigeon meat can improve immunity, enhance memory, lower blood pressure, and regulate blood sugar in the human body.
First of all, the protein content of pigeon meat is extremely high compared to other meats, reaching 244%, and the digestion and absorption rate is also very high, able to reach 5%. This high protein and low fat quality makes pigeon meat one of the ideal foods for humans.
In addition to protein, pigeon meat also contains many essential amino acids, which are the basic substances of the body's tissues and are essential for maintaining the normal physiological functions of the human body.
At the same time, the fat content in pigeon meat is very low, only 03%, much lower than other meats. This low-fat nature makes the consumption of pigeon meat less likely to lead to obesity, and is also in line with the pursuit of a healthy diet by modern people.
In addition, pigeon meat is also rich in minerals such as calcium, iron, and copper, as well as vitamin A, B vitamins, vitamin E, etc. These nutrients play an important role in maintaining the normal physiological functions of the human body, enhancing physical fitness, and improving immunity.
For example, calcium is the main component of bones and teeth, which is important for maintaining bone health. Iron is an important component of hemoglobin and has a good effect on preventing anemia.
The saying means that one pigeon has the same health benefits as nine chickens. At first glance, this may seem like an exaggeration, but is this true or false?
Chicken, as a frequent guest in our daily diet, has always been loved by people for its rich nutritional value. From a nutritional point of view, we found that chicken and pigeon meat have their own advantages in certain nutrients.
Specifically, there are 19 per 100 grams of chicken3 grams of protein, while pigeon meat is slightly lower, contains 165 grams of protein. And in terms of fat content, chicken is 94 grams, while pigeon meat is 142 grams.
It can be seen that both chicken and pigeon meat are rich in protein and fat, which are indispensable nutrients for life-sustaining activities.
Although pigeon meat has its own unique nutritional value in some ways, it does not completely surpass chicken. The reason why the old people say this is probably because chicken breeding is relatively common and easy to catch, while pigeon breeding is more difficult and difficult to catch.
First of all, pigeon meat is a low-fat, high-protein food that provides the body with high-quality protein**, which helps to strengthen muscles and improve immunity. Pigeon meat is a good choice for people who need to supplement protein, such as athletes, the physically weak, etc.
Secondly, pigeon meat is rich in vitamins and minerals, such as vitamin A, B vitamins, iron, zinc, etc. These nutrients are essential for maintaining good health and normal physiological function, especially for certain populations such as growing children, pregnant women, and the elderly.
In addition, pigeon meat also contains some special nutrients, such as chondroitin, collagen, etc., which help to protect joint health and beauty. At the same time, pigeon meat is easy to digest and absorb, and it is also a good choice for people with weak stomachs.
Do not release ginger
Ginger is a common seasoning, but it is not suitable for use when stewing pigeon soup. Because the spicy taste of ginger can overshadow the umami flavor of the pigeon itself, and at the same time, it will also make the soup too irritating and affect the taste.
No enlargement
Star anise, a common spice, is also not suitable for stewing pigeon soup. The smell of the ingredients is too strong, which will mask the fragrance of the pigeon itself, making the soup taste incongruous.
In addition to these two ingredients, in order to make the pigeon soup more delicious and nutritious, you can also add some other ingredients. For example, you can add some goji berries, red dates and other ingredients that nourish blood and qi to increase the nutritional value of the soup. At the same time, you can also add some salt, chicken essence and other seasonings according to your personal taste to adjust the taste of the soup.