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Cherry fried: the perfect blend of tradition and modern science.
In our busy modern lives, we often overlook the importance of diet for health. However, ancient Chinese medicine has long emphasized the crucial role of dietary regulation in good health. Cherry decoction, as a traditional medicinal diet, combines the medicinal value of cherries with the theory of traditional Chinese medicine, providing a simple and effective health preservation method for modern people.
Cherries, known as the "diamonds of fruits", have been believed to be rich in nutritional value and medicinal properties since ancient times. Traditional Chinese medicine believes that cherries have the effect of tonifying the spleen and beautifying the color, and are suitable for people who eat less and are emaciated. Cherry frying is a medicinal recipe that maximizes these effects of cherries.
The specific preparation method of cherry frying is as follows: remove the stem and core of the cherry, blanch it slightly with boiling water, put it in a blender with an appropriate amount of water and stir it evenly, filter it and take the juice. Stir the obtained cherry juice with an appropriate amount of honey and rock sugar, put it in a pot and boil, and let it cool before eating.
The benefits of cherry frying are not only reflected in the spleen and beauty aspects. Studies have found that cherry frying has several health benefits:
1.Enhance immunity: Cherry frying is rich in vitamin C and antioxidants, which can enhance the body's immunity and improve resistance.
2.Improves sleep: The melatonin in cherry decoction can regulate people's biological clock and improve sleep quality.
3.Promote digestion: The fiber and fruit acids in cherry decoction can promote intestinal peristalsis, help digestion and relieve constipation.
4.Lower blood sugar: The anthocyanins in cherry decoction can lower blood sugar and have a certain auxiliary effect on diabetic patients.
Cherry frying is simple to make, the effect is remarkable, not only as a daily health food, but also as an auxiliary food for certain diseases. However, it is important to note that cherry frying, despite its many benefits, is not suitable for all people. People with kidney disease, diabetes should consume with caution. In addition, although cherry pan-fried is delicious, it should not be consumed in excess, which may lead to indigestion and other problems.
In short, as a traditional medicinal diet, cherry decoction combines the medicinal value of cherries with the theory of traditional Chinese medicine, providing a simple and effective health preservation method for modern people. However, we also need to look at the efficacy of cherry frying rationally and eat it rationally in order to truly enjoy the health benefits it brings.
References: 1Chen Keji. Traditional Chinese medicine diet therapy[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2009
2.Wang Xiaodong, Li Yan. Study on nutritional value and medicinal value of cherry[J].China Food Additives, 2015, 26(3): 28-31
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