I'm here to send health
In the fast-paced modern life, health has become a topic of concern for many people. Soaking wolfberries in a thermos cup has become synonymous with the health industry, but did you know? In addition to this traditional way of wellness, there are many other health teas to choose from. In this article, we will introduce 20 health teas to help you take better care of your body and health.
1.Chrysanthemum tea.
Chrysanthemum tea is a common health tea, which has the effect of clearing heat and detoxifying, brightening the eyes and clearing the liver. Chrysanthemum tea is rich in vitamin C and minerals, which can improve immunity and protect cardiovascular health.
2.Rose tea.
Rose tea has the effect of invigorating blood and removing blood stasis, regulating menstruation and relieving pain, and is suitable for women to drink. Rose tea can help improve skin tone, promote blood circulation, and maintain cardiovascular health.
3.Osmanthus tea.
Osmanthus tea has the effect of dissipating cold in warmth, warming the stomach and relieving pain, and is suitable for people with cold stomach. Osmanthus tea can help relieve stomach pain, improve indigestion, and have antioxidant and anti-inflammatory effects.
4.Lavender tea.
Lavender tea has calming and antidepressant properties, and is suitable for people who are emotionally stressed and stressed. Lavender tea can help improve sleep quality and relieve anxiety and depression.
5.Lotus tea.
Lotus tea has the effect of clearing heat and detoxifying, calming and calming the nerves, and is suitable for people who are irritable and have a strong heart. Lotus tea can help improve sleep quality and boost immunity.
6.Lily tea.
Lily tea has the effect of nourishing yin and moisturizing the lungs, clearing the heart and soothing the nerves, and is suitable for people with dry lungs, cough, palpitations and insomnia. Lily tea can help improve respiratory health and improve sleep quality.
7.Cassia tea.
Cassia tea has the effect of clearing heat and brightening eyes, lowering lipids**, and is suitable for people with eye fatigue and high blood lipids. Cassia tea can help improve vision and lower blood lipid levels.
8.Red date tea.
Jujube tea has the effect of replenishing qi and nourishing blood, nourishing beauty and beauty, and is suitable for people with deficiency of qi and blood and pale complexion. Jujube tea can help improve skin tone and boost immunity.
9.Goji berry tea.
Goji berry tea has the effect of nourishing the liver and kidneys, brightening the eyes and nourishing the skin, and is suitable for people with liver and kidney loss and vision loss. Goji berry tea can help improve eyesight and slow down aging.
10.Hawthorn tea.
Hawthorn tea has the effect of eliminating food accumulation and lowering lipids**, which is suitable for people with food stagnation and high blood lipids. Hawthorn tea can help improve digestive health and reduce blood lipid levels.
11.Green tea.
Green tea has the effects of clearing heat and detoxifying, antioxidant and anti-cancer, and is suitable for patients with low immunity and tumors. Green tea can help improve immunity and prevent the occurrence of diseases.
12.Black tea.
Black tea has the effect of dissipating cold in warmth, warming the stomach and relieving pain, and is suitable for people with cold stomach. Black tea can help relieve stomach pain, improve indigestion, and have antioxidant and anti-inflammatory effects.
13.Oolong.
Oolong tea has the effects of lipolytic**, antioxidant and blood pressure, and is suitable for people with obesity and high blood pressure. Oolong tea can help lower blood lipid levels and improve cardiovascular health.
14.Pu-erh tea.
Pu'er tea has the effects of lipid-lowering**, antioxidant, antibacterial and anti-inflammatory, and is suitable for people with obesity and low immunity. Pu-erh tea can help lower blood lipid levels and improve immunity.
15.White tea.
White tea has the effects of clearing heat and detoxifying, antioxidant and anti-cancer, and is suitable for patients with low immunity and tumors. White tea can help improve immunity and prevent the occurrence of diseases.
16.Yellow tea.
Yellow tea has the functions of nourishing yin and moisturizing the lungs, anti-oxidation and anti-aging, and is suitable for people with dry lungs and cough and low immunity. Yellow tea can help improve respiratory health and boost immunity.
17.Black tea.
Black tea has the effect of dissipating cold in warmth, warming the stomach and relieving pain, and is suitable for people with cold stomachs. Black tea can help relieve stomach pain, improve indigestion, and have antioxidant and anti-inflammatory effects.
18.Tea.
Flower tea has the effect of calming and calming, anti-oxidant and anti-aging, and is suitable for people with emotional stress and low immunity. Flower tea can help improve sleep quality and boost immunity.
19.Herbal teas.
Herbal tea has the effects of clearing heat and detoxifying, antioxidant and anti-cancer, and is suitable for patients with low immunity and tumors. Herbal teas can help boost immunity and prevent the occurrence of diseases.
20.Tea.
Fruit tea has the effects of clearing heat and detoxifying, antioxidant and anti-cancer, and is suitable for patients with low immunity and tumors. Fruit tea can help improve immunity and prevent the occurrence of diseases.
The above are the efficacy and applicable groups of 20 health teas. When choosing health tea, you need to choose the right tea according to your physique and needs. At the same time, health tea is not a panacea, and can only play a role in auxiliary and health care. To maintain a healthy lifestyle, you also need to pay attention to aspects such as diet, exercise, and psychological regulation. I hope this article can help you better understand health tea and make health tea a good partner for your healthy life.
References: 1Yang Huimin. Health care effect and extraction technology of chrysanthemum tea[J].China Tea Processing, 2019, (02): 24-26
2.Chen Siyan. Rose.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!