The new year officially began, the so-called yang and sting, all things are spring, after the beginning of spring, everything recovers, a thriving, the four seasons of the year also officially kicked off.
After the beginning of spring, the days gradually become longer, the temperature warms up, the yang energy slowly rises, the winter air in nature begins to gradually dissipate, and the wind direction will also change from the northwest main wind to the southeast monsoon, and because the southeast monsoon is warm and humid, so at that time everything began to recover the process, so since the beginning of spring, the new 24 solar terms reincarnation will be slowly kicked off.
After the beginning of spring, "the east wind thaws", the east belongs to wood, wood is the mother of fire, the temperature of the fire, so that "the frost marks are sold in the water", "the wave gently shakes green". The stinging insect is a winter hidden insect, which is awakened at this time and does not come out.
On the last five days of the beginning of spring, "Yu Zhi negative ice", 陟 means rising, the fish rises because of the warm air under the water, perceiving the yang energy, and the ice has not yet melted and negative ice. The snow crane is asleep deeply, the negative ice fish are gathered, and the spring is still weak.
Scatter a winter of depression and welcome the opportunity of life
Entering spring, the body is also like spring returning to the earth, and there is also a kind of power that pushes the qi and blood outward. It's time to push the envelope. Taking advantage of this opportunity to be born, it is most suitable to help the body dredge. Some things are especially suitable for doing on the 15th after the beginning of spring, and the effect will be poor if you miss it.
Spring to the world of a roll, into the spring to eat spring cakes, eat sprouts. Bean sprouts are also a must-have dish in spring cakes.
Spring eats buds . Sprouting, in the "Yellow Emperor's Neijing", it is called Fa Chen. — Disperse the material deposited by the plant.
And what you eat, you will become something, because of the power of Chen, the sprouts dredge themselves, and they dredge us. It is especially beneficial to the body's liver qi dredging, clearing away heat and dampness, and moisturizing the skin. Help us move from winter to spring.
Bean sprouts, whether it is soybean sprouts or mung bean sprouts, can be used as a must-have dish for biting spring cakes, or stir-fried bean sprouts with a little vinegar. It is great to eat sprouts throughout spring and summer.
The head is the meeting of the suns, combing the hair, which can not only grow hair (fa four sounds) but also grow hair (fa one sound). Comb your hair in spring, focusing on combing your scalp, in order to drain your blood and reach yang.
Especially when spring sleepiness strikes, you feel tired and can't open your eyes, you can comb your hair, let the qi, blood and yang energy go up, and your mind will be clear immediately.
In the spring we comb our hair like this:
Comb your hair radially around the top of your head, centering on the top of your head;
Then comb back from the hairline of the forehead;
Finally, comb from the sun zone to the back of the ear.
Comb 20 or 30 times in each direction, and after combing, you will feel hot-headed, and even your face will be hot.
A good comb does more with less, this scalp massage comb!
What to comb your hair with?
The old driver has been looking for a comb for a long time, and this one is comfortable to use, not soft or hard, just right. Natural Nanzhu, smooth and natural to the touch, good taste, the air bag is natural latex, export grade. Breathable, hand-polished, and traces can be seen.
Many people don't sleep well during the change of season, and on the 15th day after the beginning of spring, they need to sleep well, so that the body can smoothly pass the critical time of this seasonal transition.
A lot of the body's repairs are done silently during sleep. Good mood and good qi and blood all need good sleep to nourish.
If you really can't sleep, just lie down in bed at some point, do it and lie down, keep resting, and you won't feel so tired the next day.
It also helps people fall asleep quickly and get a good night's sleep.
Lie flat on your back with your feet facing each other and your palms pressed below your navel. Before going to bed, you can also put crushed peppercorns and longan on the navel, in fact, the dressing method is very simple, that is, take six or seven peppercorns and a dry longan meat, put them together and crush them, and then apply them to the navel, and stick them with a little tape or bandage. If you insist on applying it for a period of time, there are many benefits to the body.
If you also have the following conditions, use moxibustion to regulate the body.
1.Eating raw and cold food is easy to diarrhea and abdominal pain;
2.The spleen and stomach are weak and cold, and the yang is deficient and the body is cold;
3.Sensitivity to cold, often cold hands and feet;
4.cold abdomen, cold uterus, dysmenorrhea;
5.The face and hair are oily;
6.Poor sleep and heavy tooth marks on both sides of the tongue;
7.Weak resistance and susceptibility to cold.
If you win more than 3 of a kind, try it as follows.
Ingredients: Longan meat, Sichuan pepper, mugwort in a ratio of 2:1:1, you can also follow this dose, 20 longan meat, 30 grams of Sichuan pepper, ** moxa 1.
How to make and use: Pick out the excess impurities and pepper sticks in the peppercorns, put the peppercorns and longan meat into the food processor and break them; Take out the moxa wool from the moxa sticks, add them to the blender little by little, and continue to stir until they become a sticky that can be kneaded into balls. When you go to bed at night, put it on your belly button, fix it with medical tape, and take it out when you get up the next morning.
Notes:1**Sensitive to adhesive tape, you can fold it with gauze, and fix it with medical adhesive tape around, which can reduce the contact surface of the adhesive tape and**, if you are sensitive to adhesive tape, then don't try it, you can replace it with plastic wrap.
2.Take it off the next day when you get up, and take it off by 10 a.m. at the latest. Don't be greedy, sticking it for too long will backfire.
3.Children are pure yang bodies, do not stick them, so as not to get angry.
4.If the child's body cold is very serious or we adults are easy to get on fire, but it is hot and cold, if you want to paste it, you can also paste it at the position of the spring on the soles of your feet, which can play a role in igniting the fire downward, it is best to stick it for three days and stop for one day.
If you fall asleep early** but fall asleep slowly, or have a light sleep, you wake up easily in the middle of the night, or you often dream like you're acting in a movie, tossing and turning, and the next morning it's like you haven't slept ......If you don't care how late you sleep, you wake up at the same time in the morning.
Therefore, if we want to sleep well, we must take care of our liver. Build the bed for God, and our God will obediently attach it.
Therefore, you should eat more foods that nourish blood and nourish yin, that is, to help you spread the bed that sleeps your soul thicker and more stable, so that you can sleep well and increase deep sleep.
For example, mulberries, wolfberries, angelica, longan, sour dates, raisins, etc., are all very good things to nourish the liver and blood.
Zhang Zhongjing, a great physician in the Han Dynasty, often used sour jujube kernel soup to regulate fatigue and sleeplessness, and we also added and subtracted changes on the basis of sour jujube kernel soup to make sour jujube kernel paste.
It is composed of sour jujube kernels, longan, lily, lotus seeds, mulberries, poria cocos, red dates, maltose, and honey.
Use sour jujube kernels to nourish the liver, calm the heart and calm the nerves, and also match the lilies that nourish the yin and moisten the lungs, clear the heart and calm the nerves;
lotus seeds that nourish the heart and calm the nerves, strengthen the spleen and kidneys; Help you clear your heart; Then use Poria cocos to dispel dampness and strengthen the spleen, calm the heart and calm the nerves;
Longan and jujube that nourish the heart and calm the nerves, nourish the blood and spleen; Help you nourish your heart and spleen;
mulberries that nourish yin and nourish blood; It helps you replenish the liver and kidneys, replenishes qi and blood, and can make up for the loss of qi and blood from staying up late.
Before, my friends thought it was sweeter, so we made a reduced sugar version, which was thicker than before, that is, the density of each spoonful became larger, and there were more active ingredients.
The soup here is not rice soup, or the water used for foot soaking, the Chinese people have a very good habit, that is, to soak their feet, and from ancient times to the present, the ancestors have handed down a lot of recipes, and the effect of foot soaking is very good, among which there are many people who relieve liver and depression.
It is very good to share two foot soaking recipes suitable for spring, which are used to drain cold and dampness, soothe liver qi, reduce liver fire, and relieve depression.
The first one: mugwort leaf safflower soup to relieve depression
Artemisia leaves are especially suitable for people with yang deficiency who are cold, have cold hands and feet, and have difficulty sleeping all night.
Safflower is warm, the most nourishing woman, often cold hands and feet, cold waist and abdomen, a few days of pain every month, must be a good habit of soaking feet, add mugwort leaves and safflower together to soak feet, warm up, drive away cold, relieve depression, and invigorate blood.
You can take 30 50 grams of dried mugwort leaves, 10 grams of safflower, (according to the amount of water, there is no strict standard), first boil with water and then add cold water or soak your feet after lowering the temperature, you can also soak mugwort leaves and safflower in some hot water for 20 minutes and then add water to soak your feet.
If you are too lazy to do it yourself, there is also a ready-made mugwort leaf safflower foot soaking bag, in addition to mugwort leaves and safflower, but also added angelica, salvia, dried ginger and other herbs to better warm up, replenish yang qi, disperse cold air, and relieve depression.
Artemisia mugwort leaves are selected from Nanyang Artemisia, which has enough energy, dispels cold and dampness, and has a better effect of replenishing yang, and after aging, the dryness and heat are reduced, and it is not easy to catch fire.
All the herbs are natural, without too much processing, after strict screening, and then after soaking, drying, steaming and other steps, into powder, this foot soaking bag and the above two different, is beaten into a more delicate powder, and then sealed into a small bag with non-woven fabric, do not worry about leakage powder, very strong.
The rich taste of mugwort leaves and safflower, the ingredients inside are also easier to release, just throw the foot soaking bag into the foot soaking water, you can stir it during the period, so that the ingredients inside can quickly dissolve into the soup, the more you soak, the warmer your feet are.
The second paragraph: Bupleurum sparse liver powder
10 grams of Bupleurum chinensis, 10 grams of tangerine peel, 10 grams of Chuanqiong, 10 grams of incense, 12 grams of citrus aurantium, 10 grams of peony, and 8 grams of moxibustion licorice. Bupleurum soothes the liver and relieves depression, tangerine peel relieves distention, and dissolves the greasy and stagnant qi in the body; The combination of tangerine peel and Chuanxiong can give full play to the best effect. Incense is attached to Xin Xing bitter discharge, good at relieving liver qi, calming the nerves, and dredging the qi in our body with citrus aurantium; Peony strengthens the spleen and liver, moxibustion licorice invigorates qi and restores pulse.
This foot soup is very suitable for our friends who are prone to sulking, sullenness, and can't think about things, or like to compete with themselves, as well as poor sleep and unstable sleep.
This foot soaking formula, we also made a good match for everyone, one bag at a time, more convenient, the herbs inside are cut into pieces, which is more conducive to the release of the herbal ingredients.
A thick package of materials, are natural herbs, edible level, can be assured of long-term use, it is recommended to soak the foot bag in water for half an hour before soaking, do not need to open, together with the non-woven bag to cook, will not get ** are.
After that, pour it into the bucket together with the foot soaking bag and the soup, and let it dry to the right temperature to soak your feet comfortably.
The time of soaking your feet can be controlled to between 20 and 30 minutes, and it is best not to exceed 30 minutes.
In these 15 days after the beginning of spring, we can seize the opportunity to dredge the body's qi.