1. Why drinkFish maw chicken brothGood? AbundantCollagenand variousVitamins, to ** and the bodyHealthThere are benefits.
Fish maw chicken brothIt is very simple to make, delicious and loved by everyone. But in addition to the delicious tasteFish maw chicken brothAnd many moreHealthEfficacy. First of all,Fish mawAbundantCollagen, which can promote the elasticity and moisturizing of **, and has a good effect on improving wrinkles and brightening the complexion. Secondly,ChickenThe rich protein in is not only able to provide the nutrients that the body needs, but also helps:Boosts immunity, promotes the intestinesHealth。In addition,Fish maw chicken brothIt can also improve sleep quality, especially for female friends. So, drinkFish maw chicken brothNot only can you enjoy the deliciousness, but it also nourishes and lifts the bodyHealth
PickFish maw, we can choose according to the following aspects. First of all,Fish mawThe gum should be tough and elastic. It can quickly return to its original state when applied with light pressure by hand. Secondly,Fish mawThe color should be transparent, crystal clear, free of impurities and cloudiness. Again,Fish mawIt should have a fresh aroma with no odors. Finally, we should choose brands that have passed strict testing to ensure the safety and quality of products.
And in the pickingChickenaspects, we can choose according to the following points. First of all, it is necessary to choose fresh and lively domestic chickens, such asChickenThe color is bright and shiny. Second, it's best to choose hormone-free or organicChickenIt's saferHealth
1.Prepare materials: freshFish mawwithChicken。willFish mawSoak in advance, according to the time of soakingFish mawhardness to decide.
2.Handling ingredients: willChickenCut into cubes, thenBlanchRemove the blood and water. Will be soaked wellFish mawTake it out and rinse with water.
3.Stewed broth: willChickenFish mawSliced gingerCooking winePut it in a casserole and add an appropriate amount of water.
4.Cooking time: Bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours untilChickenCooked.
5. Condiments: Finally, add an appropriate amount of salt to taste.
1. Pay attention to the heat when cooking the soup, and simmering over low heat can better retain the nutrients.
2.Other ingredients can be added according to personal taste, such as:Red datesGoji berriesetc., to increase the tonic effect of the soup.
3. The cooked soup can be refrigerated and eaten many times.
It is to drink in the morningFish maw chicken brothThe best time to do it. Drink a nutritious bowl in the morningFish maw chicken brothIt can provide sufficient energy and nutrients to the body, help people wake up and refresh, enhance physical strength, and cope with a day's worklife。In addition, the cold winter is also a good time to drink soup, which can warm up and strengthen the body from the coldResistanceto improve the body's ability to withstand the cold.
Summary:Fish maw chicken brothNot only is it delicious, but it's also richCollagenand variousVitamins, to the bodyHealthThere are many benefits. DrinkFish maw chicken brothAble to improve** elasticity and moisturizing, promote the intestinesHealthBoosts immunity, and also helps to improve sleep quality, etc. In the pickFish mawwithChicken, we can choose based on texture and freshness. ProductionFish maw chicken brothThe method is also very simple, you just need to cook the ingredients. When it comes to consumption, the morning is the best time to provide the body with plenty of nutrients and energy. If you drink a bowl of hot on a cold winter dayFish maw chicken broth, not only can warm up the cold, but also strengthenResistance。Get your hands on it now and try your hand at making a delicious bowlFish maw chicken brothLet's do it!