A cold winter is coming, the temperature has plummeted, and we need to be prepared for the cold. At the same time, in order to keep the body'sHealth, enhancedResistanceWe should also pay attention to the intake of nutrients. Entering the cold winter, conform to the season, and replenish nutritionHealthTo survive the winter, it is better to try to eatLotus rootThis is called "in the water."GinsengThe vegetables have a sweet taste and high nutritional value. withPotatoescomparatively,Lotus rootMore able to meet our needs.
Lotus rootIt is a vegetable abundant in Hubei, and it is known as "in the water."Ginseng", rich in itDietary fiberand vitamin C. Lotus rootThere are two kinds, one isWhite lotus root, one isRed lotus rootWhite lotus rootThe starch content is low, the taste is sweet, and it is very suitable for stir-frying. WhileRed lotus rootIt is suitable for stewed soups. Whatever it isLotus root, all of which have the effect of regulating the spleen and stomach, can help us increase our appetite.
In the cold winter, eat more steaming foodGastronomy, not only to heat, but also to addlifeof fun. One to share todayHome cookingIt's calledChilli lotus root slicesStir-fryPork bellyIt's a veryDeliciousof dishes.
The ingredients used to make this dish mainly include freshLotus rootPork bellyGreen pepperswithMillet spicyLotus root chipsThe crisp and refreshing withPork bellyThe fragrance and tenderness are matched together, the taste is outstanding, and the aftertaste is endless. Let's take a closer look at how to make this oneChilli lotus root slicesStir-fryPork bellySteps and tricks.
First of all, we need to prepare freshLotus root。willLotus rootWash well, cut off the lotus roots, scrape off a layer of lotus root skin, and cut into thin slices. Then, willPork bellyRinse well and cut into thin slices. At the same time, we also need to put theShallotsCut into chopped green onionsGinger and garlicChop into fine pieces,Millet spicyCut into small ringsGreen peppersRemove the pedicles and pulps and cut into thin strips.
Next, let's start cooking this dishDeliciousof dishes. First, heat the pan and pour in the right amount of cold oil. When the oil is hot, add itPork belly, stir-fry the fat and add itGreen onions, ginger and garlicwithMillet spicyand stir-fry until fragrant. Then, add the blanched goodLotus root chips, then pour in an appropriate amountLight soy sauce, dark soy sauce and oyster sauce, stir-fry quickly until eight ripe. Finally, joinGreen peppers, stir-fry evenly, you can thicken with water starch, then add an appropriate amount of salt, chicken essence and monosodium glutamate, and finally stir-fry for about 30 seconds, you can get out of the pot.
ThisChilli lotus root slicesStir-fryPork bellyIt is one of the dishes that often appear on the table of Hubei people. Lotus rootThe crisp texture withPork bellyThe combination of fresh and tender taste, meat and vegetarian matching, satisfying and appetizing, is very suitable for staple food.
Winter is the coldest of the four seasons of the year, with temperatures plummeting and our bodies needing more nutrients to withstand the cold. WhileLotus rootAs an excellent winter ingredient, it is rich in nutrients and has a sweet taste, making it ideal for eating in winter. Chilli lotus root slicesStir-fryPork bellyIt's a dishDeliciousDelicacies,Lotus rootThe crispness withPork bellyThe fragrance complements each other and is mouth-watering.
In the cold winter, enjoyGastronomyAt the same time, we also have to pay attention to maintaining the bodyHealth。Eat more nutritious foods, strengthen exercise, and maintain a good routine and mood in order to have a happy timeHealthof winter. Let's welcome this cold season together, adapt to the season, and replenish nutritionHealthWinter.