HairtailIt is a very common ingredient that is not only delicious but also highly nutritious. HairtailYesProteinsand the abundance of fat**, which is richHigh-quality proteinIt is one of the important nutrients required by the body. At the same time, it is also rich in unsaturationFatty acids, such as EPA and DHA, rightCardiovascular systemProtective. In addition,HairtailAlso rich inVitaminsB group andVitaminsd, plays an important role in the growth and development of the nervous system, immune system and bones.
As a low-fat and high-protein ingredientHairtailIt is the first choice for many people to eat a healthy diet. ProteinsIt is an important component of somatic cells and the basis for body tissue repair and cell regeneration. WhileHairtailMedium-richHigh-quality proteinIt is not only easy to be absorbed and utilized by the human body, but also provides rich amino acids with very high nutritional value. In addition,HairtailIt is also rich in unsaturatedFatty acids, such as EPA and DHA. BothFatty acidsRightCardiovascular systemhas an important protective effect, able to reduce the blood in theCholesteroland triglyceride content, reducing the risk of arteriosclerosis and cardiovascular and cerebrovascular diseases. In addition,HairtailAlso rich inVitaminsB group andVitaminsd。VitaminsGroup B is necessary for the body to maintain normal physiological functions, especially for the functioning of the nervous system. WhileVitaminsd is necessary to promote the normal growth and development of cells, and has an important impact on bone health. Therefore, consume it regularlyHairtailIt can help improve immunity, enhance immunity, and maintain healthy physiological functions.
FryHairtailIt's a very special dish that doesn't need to be fried or steamed, just drizzled with oneEggs, you can make itDeliciousHealthyHairtailBanquet. FryHairtailThe practice is simple and easy to learn, and not only can it be maintainedHairtailThe tender taste and the ability to makeEggsThe fragrance seeps inFishto make it even moreDeliciousDelicious.
FryHairtailThe reason why it can be a oneDeliciousDelicacies, mainly thanks to:HairtailThe quality of the meat itself andEggsThe features complement each other. HairtailThe meat is delicate and deliciousEggsIt has the characteristics of smoothness and tenderness, and it is drizzled onHairtailon the ability to makeEggsThe fragrance penetratesFishmedium to make it more plump and juicy. And in the process of fryingFishIt will be absorbed graduallyEggsflavor, making it more tender on the palate. In addition, during the frying process, the skin of the fish will become crispy and the appearance of the fish will be golden and attractive, which can increase the appetite and make people salivate. In addition, fryHairtailThe practice is very simple, just applyHairtailFry in a pan until lightly browned, then drizzle with the stirredEggsliquid, then add an appropriate amountSeasoningand ingredients, you can easily make a oneDeliciousof fryingHairtail。Whether it's a family dinner or a gathering of friends, fryHairtailIt is a popular dish and has been well received by everyone.
In order to make oneDeliciousof fryingHairtailWe need to prepare the following materials and tools:Hairtail2 strips,Eggs1 pc,GingerIn moderation,Green onionsSalt to tasteGround white pepperIn moderation,Light soy sauceAppropriate amount, appropriate amount of cooking wine; Tools: pan, mixing bowl, knife, cutting board.
Make the pan-fryHairtailBefore we do that, we have to deal with it firstHairtailto process. First of all, willHairtailWash well, remove scales and guts, and cut into segments for later use. At the same time, willGingerwithGreen onionsCut into shreds and set aside. Next, we can start making the pan-fryHairtailFinish. First, crack one into a mixing bowlEggs, add an appropriate amount of saltGround white pepperwithLight soy sauceStir well and set aside. Then, preheat the pan and add the appropriate amount of cooking oil. When the oil is hot, it will be cutHairtailPlace in a pan and fry on both sides until lightly browned. Next, add the cutsGingerSilk andGreen onionsShredded and drizzled with an appropriate amount of cooking wine. Then, cover the pan and simmer over low heat for 5-8 minutes untilEggsSolidify and cook thoroughly. Finally, add an appropriate amountLight soy sauceSeason, stir well and remove from the pan. In this way, one pieceDeliciousof fryingHairtailThat's it.
1.Choose freshHairtailVery important, freshHairtailThe meat is more delicious. In the shopHairtail, you can judge by looking at whether the eyes are clear and bright, and whether the flesh is fullHairtailfreshness. IfHairtailEyeballsIf the meat is cloudy and soft, it is not fresh and should be avoided.
2.in cleaningHairtail, firstHairtailSoak in warm water for a while, then gently scrape off the silver scales on the surface with the back of the knife, and finally rinse with water. Doing so can be removedHairtailThe surface of the unclean substance, maintainedHairtailof hygiene.
3.When gutting, apply:HairtailThe abdomen is incised, and then the internal organs and black membrane are removed. It should be noted that when handling the internal organs, be careful not to break the bitter gallbladder, otherwise the whole pieceHairtailwill become bitter.
4.in fryingHairtail, heat the pan first, and then add oil, so that you can makeHairtailMore crispy. When the oil is hot, willHairtailPut it in the pan, don't rush to flip, wait until one side is golden brown, then turn over and fry the other side. During the frying process, you can gently shake the pan to allow the oil to flow betterHairtailsurface, increasing the frying effect. At the same time, it is necessary to master the heat to avoid excessive heat that causes scorching on the outside and inside to grow.
5.Some can be added according to personal tasteCayenne peppersorSichuan peppercornsFlavor. MatchingRiceIt is better to eat, and it can also be paired with some light onesVegetablesor other side dishes for a more complete nutrition.
That's all about fryingHairtailI hope it will be helpful to you. FryHairtailEasy to learn, delicious in taste, it's a dishDeliciousHealthy home cooking. If you also like to try new onesGastronomy, you might as well try this simple andDeliciousof fryingHairtailLet's do it!