In winter, cold weather often makes people feel cold and pale. This is due to a slowdown in blood circulation and a lack of blood**. In order to nourish blood and life, we recommend oneReplenish bloodSoup - chicken soup with red dates and wolfberries. Red datesis a kind of possessionNourishes qi and bloodefficacyChinese herbal medicines, whileGoji berriesIt can nourish yin and nourish the kidneys. The combination of the two, plusChickencan not only play a role in nutritionReplenish bloodThe effect of invigorating qi can also improve the body's immunity.
A bowl of chicken soup with red dates and wolfberries has a unique flavor. When stewed,Red datesThe sweet taste will permeate the soup, withChickenThe umami blends with each other to form a unique taste. Take a sip, the warmth enters the heart, and the body instantly feels a warm current. This soup not only warms up the body, but also replenishes the body with the nutrients it needs, leaving your hands and feet warm and your complexion rosy.
In the cold winter months, angelica ginger mutton soup is anotherReplenish bloodGreat. AngelicaKnown as "a woman's tonic", it hasReplenish bloodThe role of menstrual regulation, whileGingerIt can promote blood circulation. Add some fresh and tenderLamb, rich in protein and fat, can provide sufficient calories for the body, especially suitable for women and people with weak constitution.
Angelica ginger mutton soup with a rich aroma and mellow taste. entrance,Lambof fertilizerDeliciousThe Tao will spread out in the mouth, withAngelicaThe light aromas blend with each other. , whileGingerThe soup has a spicy flavor that warms the mouth. Drinking a bowl of such soup will make people feel warm and warm, and there is a feeling of being pampered.
In addition to soups, black fungus and red date syrup are also a very suitable oneReplenish bloodof food. Black fungusIt has the effect of clearing heat and detoxifying, nourishing blood and moisturizing drynessRed datesYesNourishes qi and blood。Sweet and non-greasy, this sweet water will satisfy the cravings of dessert lovers and provide the body with the nutrients it needs.
A bowl of black fungus and red date syrup has bright color and aroma. Black fungusThe shape resembles the microvessels of the human body, and after entering the mouth, the taste is extremely tough, as if chewing a ball of soft silk. , whileRed datesIt adds a touch of sweetness to the sugar water and makes people intoxicated. In the cold winter months, drink a bowl to warm up againDeliciousThe black fungus and jujube syrup make people feel warm and happy.
Pork liver and spinach soup is a dish bothDeliciousAnd nutritiousReplenish bloodGreat. Pork liverRich in iron, it can be effectiveReplenish blood, whileSpinachIt is rich in vitamin C, which can help promote iron absorption. In addition,SpinachIt also has the ability to clear heat and detoxifyLaxativeIt also has a good effect on preventing constipation in winter.
A bowl of pork liver and spinach soup, which is both delicious and delicious. FreshPork liverIt melts in your mouth with a hint of sweetness and gives you a tender texture. , whileSpinachIt exudes a fresh fragrance in the soup and has a fresh and tender taste. The soup is sweet and freshSpinachIt's so crisp that you can't help but take a few more sips. Tasting this soup allows the body to replenish iron while leaving a portionDeliciousof memory.
Finally, we recommend red bean barley porridge. Red beansIt has the effects of strengthening the spleen and reducing swelling, diuresis and detoxification, while barley can clear away heat and dampness, strengthen the spleen and stomach. This porridge not only has a sweet taste, but also provides rich nutrients for the body, which is very effective in improving the symptoms of cold hands and feet and pale face in winter.
A bowl of red bean and barley porridge warms the whole body and mind. Red beansCooked together with barley to make porridge, the aroma is overflowing, and the taste is soft. GrainsRed beansWhen it breaks, it releases a rich sweetness, and the fragrance of barley reverberates in your mouth. Take a sip and feel like you're in a bumper cropPastoralRefreshing. Red bean and barley porridge warms up the body and nourishes the blood, making people feel full of warmth.
In short, nourishing blood in winter is equivalent to nourishing life. By eating the above five oftenReplenish bloodSoup and porridge can not only be enjoyedGastronomyIt also replenishes the body with the nutrients it needs, making your hands and feet warm and your complexion rosy. InDaily dietPay more attention to the reasonable combination of ingredients to let the body get better nourishment in winter. Let's stay in the cold winterHealth, with abundant physical strength and full spirit.
Summary: Winter is a very pleasant season for symptoms such as cold hands and feet, and pale complexion. , whileReplenish bloodNourishing Qi is winterWellnessan important part. By eating regularlyReplenish bloodSoup can replenish rich nutrients for the body, improve immunity, and improve problems such as cold hands and feet and pale complexion. In the selectionReplenish bloodWhen making soup, you can choose the ingredients that suit you according to your needs, such as red dates and wolfberry chicken soup, angelica ginger mutton soup, black fungus and red date syrup, pork liver and spinach soup and red bean barley porridge. Only by maintaining good eating habits and matching ingredients reasonably can the body be better nourished and maintained in winterHealthand vitality. Let us nourish our blood and life in the cold winter and welcome a better onelife