The weather in the month of Wax is unpredictable, changing from day to day. It's easy to catch a cold in this hot and cold climate, so it's important to choose the right vegetables for this season. AlthoughSpinachwithLettuce leavesRich in nutrients, but they are not as good as in this changeable climateOily lettuceIt can provide our body with the nutrients and energy it needs. Therefore, wax moon, eatSpinachLettuce leavesIt's better to eat it, becauseOily lettuceHelps promote blood circulation, improve sleep as wellBoosts immunity, thus reducing the occurrence of colds. Let's find outOily lettuceThe nutritional value and how to make it!
Oily lettuceRich in vitamins andMinerals, especiallyVitamin A, c, and iron are higher. Vitamin AIt is to maintain the eyes andHealthVitamin C helps to boost the function of the immune system. In addition,Oily lettuceThe iron in can help us prevent iron deficiency anemia. Eat moreOily lettuceNot only does it improve our nutrient intake, but it also helps to boost blood circulation. Oily lettuceChlorophyll can increase the quantity and quality of red blood cells, thereby improving the efficiency of oxygen delivery and promoting healthy blood circulation.
In addition,Oily lettuceIt also contains some special ingredients such as:Vitamin B6and magnesium. Vitamin B6It is an important neurotransmitter that helps regulate sleep and relieve anxiety and nervousness. Magnesium, on the other hand, is a soothingMusclesand neurologicalMinerals, which can help us relax and promote good sleep quality. Therefore, consume some dailyOily lettuceNot only does it provide the nutrients our body needs, but it also helps us improve our sleep problems so that we can have a full, comfortable night.
Oily lettuceAlso helps:Boosts immunityto reduce the occurrence of colds. It is rich in antioxidants such as vitamin C and -CaroteneThese substances are able to neutralize free radicals and protect cells from damage. In addition,Oily lettuceVitamin C also promotes the production of white blood cells, enhances the function of immune cells, and improves the body's ability to fight viruses and bacteria. Therefore, eat moreOily lettuceIt can help us reduce the occurrence of colds and improve the body's resistance.
Now, let's share a delicious dishOily lettuceScrambled eggsLet's do it! Ingredients include eggsOily lettuceGarlic, an appropriate amount of cooking oil, a pinch of salt, and two spoonfulsLight soy sauce, a spoonfulOyster sauceand a pinch of chicken bouillon. First, crack the eggs into a bowl and stir well to make themEgg liquid。And then willGarlicPeel, mince the garlic and prepare the side dishes. Next, will:Oily lettuceRemove the roots, separate and wash the leaves and cut into small pieces. In another bowl, mix the saltLight soy sauceOyster sauceand chicken bouillon to make a seasoning. Next, add an appropriate amount of water to a wok, add salt and oil after boiling, blanch for 1 minute, remove and control the moisture for later use. Then the moisture will be controlledOily lettucePour into a bowl and addEgg liquidand stir well. Add cooking oil to another wok and heat the oil and pour inOily lettucewithEgg liquidStir-fry until golden brown on both sides. Finally, leave a small amount of oil in the bottom of the pan, add minced garlic and stir-fry until fragrantOily lettucePour into the pot, add the seasoned sauce, quickly stir-fry to taste, and then turn off the heat and serve.
ThisOily lettuceScrambled eggsThe color and flavor are beautiful, the taste is fresh and tender, rich in nutrients, and the production is simple and fast. It is a very suitable delicacy for the wax moon, which can not only increase the nutrients and energy required by the body, but also promote blood circulation and improve sleepBoosts immunityto reduce the occurrence of colds. Let's give it a try!
Eat in the moonSpinachLettuce leavesIt's better to eatOily lettuce, becauseOily lettuceIt can provide abundant nutrients and energy, promote blood circulation, improve sleep, and:Boosts immunityto reduce the occurrence of colds. Oily lettuceRich in vitamins andMinerals, especiallyVitamin A, C and iron, which can help maintain the eyes andHealthto enhance immune system function and prevent iron deficiency anemia. It also contains:Vitamin B6and magnesium, which can regulate sleep, relieve anxiety and tension, and promote good sleep quality. In addition,Oily lettuceIt also contains antioxidants such as vitamin C and -Carotene, which can neutralize free radicals and protect cells from damageBoosts immunity。Therefore, in the season of the lunar month, we might as well eat moreOily lettuce, which can not only nourish the body, but also enhance the resistance and stay away from the invasion of colds. Let's enjoy this delicious dish togetherOily lettuceScrambled eggsLet's do it!