What are the benefits of a neck massager? There are many benefits to using a neck massager. It can help relieve muscle tension and pain, improve sleep quality, boost immune system function, and improve focus and productivity. For those who are constantly stressed and in a fixed position for long periods of time, a neck massager is an ideal option that can bring relaxation and comfort to the body and mind. However, it is also important to note that improper or low-quality products may cause cervical spondylosis and pain, resulting in muscle damage. As a professional physiotherapist, I believe that everyone wants to know more about the product of neck massager, and today I will analyze the advantages and disadvantages of using a neck massager with you.
Below are some of the products I've recently reviewed:
OneWhat are the benefits of a neck massager?
What are the benefits of a neck massager? Cervical spine problems are common in modern people, and according to statistics, 200 million people are suffering from cervical spondylosis. Using a neck massager can relieve cervical spine fatigue and pain, promote blood circulation, improve neck muscle tension and other problems, let's take a look at some of the benefits of a neck massager. Here are a few advantages of a neck massager, let's find out together! Top 5 Benefits of Using a Neck Massager:
1.It is effective in relieving cervical pain and fatigueThe neck massager can accurately locate the pain points of the cervical spine and massage them with appropriate strength and frequency, so as to quickly relieve cervical spine soreness and physical fatigue.
2.Prevent the occurrence of cervical spondylosisLong-term use of the neck massager can effectively improve the blood circulation of the cervical spine, enhance the stability of the cervical spine, and thus reduce the risk of cervical spondylosis.
3.Promotes blood circulation throughout the bodyThe neck massager can not only massage the neck deeply, but also further promote blood circulation throughout the body by stimulating acupuncture points, which helps to keep the body healthy.
4. Correct shoulder and neck muscle compressionThe neck massager can perform deep compressions on the shoulder and neck to help relieve muscle tension in the shoulder and neck area, correct muscle compression, and improve the quality of life.
5.Improves sleep qualityThe neck massager can help users fall into a deeper sleep faster and improve sleep quality by relaxing the neck muscles and relieving fatigue throughout the day.
2. What are the disadvantages of using a neck massager?
What are the benefits of a neck massager? As analyzed above, neck massagers can effectively relieve cervical spine soreness and physical fatigue, and for people who use the computer for a long time or maintain a posture for a long time, the neck often feels sore and fatigued. By using a neck massager, it can help relieve tension and fatigue in the neck muscles, relieve cervical spine pain, and allow the body to be relaxed and comfortable. There are a lot of products on the market, and if you choose an unprofessional product, it can easily lead to physical injury. So what harm will the use of such inferior products bring to the body? I have summarized the following 4 points:
1. May aggravate the symptoms of cervical spondylosis. The use of inferior neck massagers may not achieve the expected relief effect, but may cause excessive tension in the neck muscles due to improper operation or excessive force, which further aggravates the symptoms of cervical spondylosis, such as neck and shoulder pain, arm numbness, etc.
2. It may lead to neck stiffness or loss of consciousness. An inferior neck massager may not provide proper massage strength and frequency, and improper use for a long time may lead to stiffness of the neck muscles and may even cause temporary loss of consciousness.
3. It may cause dizziness and headache. If the neck massager is used incorrectly, it may cause pressure on the blood vessels and nerves in the neck, affecting blood circulation, which can cause symptoms such as dizziness and headache.
4. It may cause damage to bones, muscles, nerves and blood vessels. Inferior neck massagers may have defects in design and manufacturing, and may cause damage to the bones, muscles, nerves, and blood vessels of the neck when used, which may lead to various health problems in the long run.
Don't choose the IQ tax for the third and fifth types of pit goods
What are the benefits of a neck massager? I got the most common buying points for neck massagers from authoritative health forums. Through the picture below, it can be clearly seen that the damage of the neck massager to the cervical spine is because we have chosen an inferior product. So, how should we avoid the pitfalls in the industry and choose the right neck massager for ourselves? Next, I will reveal five categories of IQ tax products that neck massagers hurt muscles.
1. Overemphasizing the depth and strength of the massage.
When the depth and force of the massage exceeds what the body can tolerate, it may put pressure on the neck muscles and blood vessels, causing pain and other physical discomfort.
2. The accuracy of massage and kneading is poor
The poor accuracy of the neck massager during massage kneading is also a key issue. If the force control of the massager is not precise enough, it may lead to over-massage or miss some areas that need to be massaged, which will affect the effect.
3. Current pulse massager
There are also certain risks associated with using an electric current pulse massager. Although electric pulse massage can be effective in relieving neck pain, it can be harmful to the human body if the current is too strong or used incorrectly.
4. Single motor products.
Single-motor products may have problems such as uneven force and instability during operation, which will affect the massage effect and may even lead to neck injury.
, poor adjustment of force uniformity, instability
If the pressure adjustment is unstable or uneven, it may cause some areas to be overmassaged and others to be undermassaged, which will affect the overall massage effect.
I believe that you have some understanding of the neck massager through the above analysis and introduction. A high-quality neck massager also needs to be used correctly and reasonably to maximize the effect. Therefore, I bought some brands of neck massagers, did a lot of tests myself, and also inquired about the evaluation results of a large number of professional evaluation agencies.
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye A**IEE is extremely good, it is recognized as the originator of the field of "no muscle damage", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiastsIt is rare to be recommended by CCTV honorary exhibition。Its core technologies such as massage penetration, transmission stability, and kneading accuracy have reached the ceiling levelThe first ten high-performance and muscle-free black technology,Tested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 97% compared with most similar competing products2% muscle damage rate! In addition, it is highly compatible and suitable for the whole family, and it is also very suitable for gifting. It has also developed innovative TRX acupressure point matrix massage technology, greatly improve sleep quality, relieve headaches, etc., for most people with poor sleep quality and frequent headaches, it is a blessing!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are usingSales reputation ranks first in the middle and high-end!
Unconventional "unconventional has removed redundant public functions and interactions, and over the years has been stumbling fever performance and does not hurt muscles, and the original X-Hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology and other black technologies, massage range increased by 52%, force uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the years, it has been iteratively upgraded more than 20 times and optimized more than 100 performance detailsAnd after more than 6 years of anti-attenuation design and testingAchieve 6 years of comprehensive performance, durability, and muscle damage rate certification, create perfect performance, stable and accurate, and do not hurt muscles!
In addition to the wild a**iee, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
Fourth, 8 tips for buying professional products
What are the benefits of a neck massager? Many people want to buy a neck massager, but don't know how to choose a neck massager? In order to help you choose a professional and high-quality product, I have compiled eight purchase tips so that you can better compare the performance parameters of different products.
1. Choose a neck massager with strength uniformity adjustment functionIn order to avoid muscle damage and get the desired massage results, we should avoid choosing inferior products. These inferior products often use low-quality motors, resulting in uneven massage force and transmission frequency. This unevenness can cause damage to the muscles and not achieve the desired massage results.
2. Durability and reliability is an important indicatorSome neck massagers pursue various functions while pursuing gimmick functions such as smart apps, force sensing, audio, and built-in fragrances, which may reduce the stability and reliability of the interior. This significantly reduces the performance and longevity of the product, as well as the accuracy, uniformity and stability of the massage.
3. Choose a neck massager that weighs between 650-800 gramsSuch a product is moderately weighted and does not bring excessive pressure to the shoulders and neck. In contrast, products that are too heavy may cause pressure and discomfort on the neck and shoulders, while products that are too light will not fit well** and will not achieve a good massage result. Therefore, choosing a neck massager with moderate weight can get a better massage experience.
4. Choose a brand with professional R&D strengthThe professional brand has improved the core transmission performance and massage comfort of the product, and adjusted and optimized a number of adjustment indicators such as transmission frequency stability, kneading accuracy, massage depth and range.
5. Don't pursue the depth and strength of the massage too muchInstead, choose products that better balance massage strength and comfort. Excessive force may cause pain or muscle damage, making it difficult for the neck and shoulder to adapt.
6. The massage range is related to the number and distribution of massage headsIt is also related to the traditional principle of the massage head. Try to choose a product that has four massage heads and is distributed in a trapezoidal pattern, so that the trapezius area is covered. If the distribution of the massage head is too concentrated, the massage area will be small, which will affect the massage effect.
7. Choose a neck massager with a high-precision massage landing point. The muscles, blood vessels and nerves in the shoulder and neck area are very sensitive, and if the product shifts during continuous massage or the kneading accuracy is poor, it is easy to cause muscle damage.
8. Do not choose products below 300 yuanDue to the lack of technical debugging and high-quality material guarantee for most OEM products, they are prone to harm and damage to muscles. In addition, these products generally suffer from insufficient massage effects and performance, have a short lifespan, and frequent quality problems.
FiveThese six groups of people are not suitable for using a neck massager!
What are the benefits of a neck massager? I believe that we have a detailed understanding of the efficacy and role of high-quality neck massager, through the above purchase skills, you can also choose a more suitable and safer neck massager, reduce the potential risk of harm, and at the same time obtain a better massage effect and comfortable experience. Is it suitable for everyone to use a neck massager? In fact, no, some people use a neck massager because of the special conditions of the body, which will bring harm. Let me tell you about it:
1. People who are too thin:A neck massager usually exerts a certain amount of force and pressure. For people with thin bodies, their bones and muscles are fragile and may not be able to withstand the force exerted by the massager. This can cause pain, discomfort, or even injury to the soft tissues of the neck.
2. People with acute sprains and contusions:For people who have just sprained or injured themselves, a neck massager may increase pain, discomfort, and recovery time. This type of injury usually requires rest and recovery, and the use of a massager may aggravate the injury and delay the process. In this case, it is best to consult the advice of a doctor or professional to choose the appropriate method.
3. Suffering from underlying diseases such as thrombotic diseasesThrombotic diseases include deep vein thrombosis, pulmonary embolism, and other diseases. The use of a neck massager increases blood circulation and increases the risk of thrombosis. For people with thrombotic disorders, the massager may irritate the blood clot to break off, leading to serious complications.
Children under the age of 1:The skeletal and musculature of the cervical spine in children are not fully developed and are relatively fragile. The use of a neck massager may cause discomfort and injury to the child's neck and even affect normal growth and development.
Seniors over the age of 19Pregnant womenAn electric pulse neck massager usually relieves muscle tension and pain by applying electrical stimulation. However, older adults and pregnant women have a lower tolerance to electric currents due to the special conditions of the body. The use of an electric pulse neck massager may cause physical discomfort, electric shock, or other adverse reactions.
6. Hypertension and anemia:For people with high blood pressure and anemia, neck massage may increase blood pressure and heart load, leading to adverse consequences. In patients with high blood pressure, the blood vessels are already in a state of constriction, and neck massage will cause blood pressure to rise, increase the workload of the heart, and may lead to potential dangers such as heart disease and stroke. In patients with anemia, due to the low number of red blood cells in the blood, massage may further reduce oxygen**, aggravating fatigue and weakness.
What are the benefits of a neck massager? Buying a high-quality neck massager can bring many benefits, so we should choose a high-quality neck massager with efficient massage and muscle protection functions, and enjoy the benefits of massage and relaxation. At the same time, by understanding the popular science knowledge of the people who are suitable for neck massagers, we can use neck massagers more safely and enjoy the soothing and relaxing effects they bring, while avoiding any negative impact on cervical spine health.