Watermelon is one of the most popular fruits in summer and is loved for its sweet taste and juicy texture. However, few people know that watermelon rind is also a valuable health ingredient. Recently, a doctor pointed out that eating watermelon rind after proper cooking can exert four major healing effects. This discovery has attracted widespread attention and discussion.
First of all, watermelon rind has the effect of lowering blood pressure. Watermelon rind contains a substance called "watermelon skin", which has a significant blood pressure-lowering effect.
Studies have shown that the watermelon spidin in watermelon rind is better absorbed by the body after proper cooking treatment. Therefore, consuming cooked watermelon rinds can help lower blood pressure, which is especially important for people with high blood pressure.
Secondly, watermelon peel also has the effect of clearing heat and detoxifying. In summer, the weather is hot, and people are prone to symptoms such as dry mouth and irritability. At this time, eating cooked watermelon rind can play a role in clearing heat and detoxifying, helping people to relieve the hot physical condition.
In addition, watermelon peel also contains a certain amount of vitamin C and fiber, which can promote intestinal peristalsis and help eliminate toxins from the body, which has a positive effect on maintaining good health.
Thirdly, watermelon rind is good for the digestive system. Watermelon rind is rich in fiber, which can promote gastrointestinal peristalsis, increase the rate of food emptying, and relieve constipation.
In addition, watermelon rind also contains a substance called "bitter melon", which has the effect of increasing the secretion of gastric juice and helps to digest food. Therefore, consuming a moderate amount of cooked watermelon rind can improve the symptoms of indigestion and improve the function of the digestive system.
Finally, watermelon rind also has an anti-inflammatory effect. Studies have found that a component in watermelon rinds is able to suppress inflammation and reduce pain and discomfort caused by inflammation. Therefore, consuming cooked watermelon rinds can help alleviate the symptoms of inflammatory diseases such as arthritis and muscle pain, which has a positive impact on improving the quality of life of patients.
However, it is important to note that while watermelon rinds have these healing properties, they are not suitable for everyone. For people with a cold stomach and a weak spleen and stomach, eating watermelon rind may cause abdominal pain, diarrhea and other uncomfortable symptoms. Therefore, before consuming watermelon rind, it is best to consult a doctor's advice to ensure that your physical condition is suitable for consumption.