This time of the holidays is exactly what the kids do.
Engage in physical activity.
A good time to enhance your physique.
This exercise guide.
For children's exercise during the winter vacation.
Illustration of some movements
Squat and jump on the spot.
Plank. 
Leapfrog. 
Raise your legs high in place.
Stand-up push-ups. 
Illustration of some movements
Jumping jacks. 
Hook jump. Jump left and right with your legs.
Small steps in place.
Forward and backward cross jumping jacks.
Lunge jump back and forth.
Squats. Push-up.
Kneeling push-ups.
And foot jumping. Tuck your belly and jump.
Illustration of some movements
Stretch upwards. Stretch left and right.
Stand and bend forward.
Double shoulder press. One side supports the press legs.
Burpee jumps. Push-ups against the wall.
Stretch the elastic band.
Dumbbell exercises. Jump straight to the knee.
Stand up and jump. Crunch.
Stretching of the rectus abdominis muscle.
From both ends. Prone push-ups.
Side supports. Tips
1.The intensity of the initial exercise should not be too large, it should be gradual, scientific exercise, and adhere to it every day.
2.Do a good job of inspecting the venue and equipment before the workout to ensure the safety of the workout.
3.Physical exercise should be combined with the field conditions and physical conditions to choose sports items reasonably.
4.Warm up before exercising to prevent injury. Relax and keep warm after exercise, and do not sit or lie down immediately.
5.Do not eat or drink before exercising, properly replenish water in small amounts and many times during exercise, and avoid drinking a lot of water.
6.When exercising, please wear appropriate sportswear and sports shoes for exercise.
7.Parents of younger students are more involved in parent-child sports, which helps to promote the healthy development of children's physical and mental health.
*: Jiangxi Provincial Department of Education).
Editor: Ye Xiaoyi.
Editor-in-charge: Chen Shan.
Review: Intelligent.