After the beginning of spring, it is spring that the children grow tallerTime limit. At this time, the sun is shining and everything is recovering, but the air is dry, and the human body is prone to fire and lack of water. For the sake of the kidsHealthGrow, we can be inDietEat less spicy and greasy things and more light, less oily foods. WhileSteamed vegetablesIt's a very good choice.
Steamed vegetablesIt can not only maintain the original appearance, juice and original flavor of the dish, but also preserve 95% of the nutrients of the ingredients themselves to a large extentHealthIt is very suitable for children and middle-aged and elderly people. Below, I will share with you 5 home cookingSteamed vegetablesLet your family eat more in the spring, less salt and less oil, which can not only take in rich nutrients, but also not easy to catch fire.
Pork ribsBraised rice is a dishDeliciousAnd nutritious home-cookingSteamed vegetables。First of all, we need to prepare the right amountGlutinous riceWash it and soak it for 2 hours. At the same time, willCornCut into small pieces and set aside. Next, place an appropriate amountRibsChopPork ribsWash and marinate for 10 minutes. Then, the marinated onesGlutinous riceSpread out on a plate and set outCornwithPork ribsand pour the marinadePork ribsof the sauce. Wait for the water in the steamer to boil, and then willPork ribsPut it in a steamer and steam for 20 minutes. SteamedPork ribsThe stewed rice has a good color and aroma, and it can be sprinkled at the endFinely chopped green onionswithRed peppersgrains for garnishing.
Pork ribsis a kind of enrichmentProteinsand calcium, which is very beneficial for children's bone growth. WhileGlutinous ricewithCornThey are also high-quality carbohydrates that provide the energy your child needs. ThisSteamed vegetablesNot only is it delicious, but it is also nutritious, making it an ideal food for children growing up.
Steamed fishIt's a popular dishSteamed vegetables, not only delicious, but also nutritious. First of all, we need to prepare oneFlowersSea bass, wash it and cut it into slices. Next, add an appropriate amount of salt to the beaten eggsCooking wine, will be marinatedFishAdd to the egg mixture and mix well. Then, the marinated onesFishPlace on a plate and addSliced gingerGarnish with green onions. When the water in the steamer is boiling, put the plate in the steamer and steam for 5 minutes. Finally, it can be steamedFishSprinkle onFinely chopped green onionsand drizzleSteamed fish in soy sauceDeliciousReady-to-serve.
Fishis a kind of high qualityProteins**, rich in unsaturatedFatty acidsand rich omega-3Fatty acidsIt plays an important role in children's brain development and intellectual improvement. Steamed fishI can keep itFishThe tender taste can also be fully preservedFishnutrients in the . ThisSteamed vegetablesNot only for kids, but also for people of all ages.
Sixtieth NailsSteamed eggs are a simple andDeliciousofSteamed vegetables。First, prepare the right amountSixtieth Nails, soak it in salted water for 2 hours, then wash it off. Then, break it upEggsAdd an appropriate amount of salt and mix well, then add againSixtieth meatMix well. Then, pour the egg mixture into a deep dish and steam for 5 minutes. After the egg mixture has set, it will be steamedSixtieth meatPlace on top, drizzle with the remaining egg mixture, and continue to steam for 5 minutes. After steaming, you can drizzleSteamed fish in soy sauceSprinkle onFinely chopped green onionsCarry out decoration,DeliciousReady-to-serve.
Sixtieth Nailsis a low-fat, high-fatProteinsThe ingredients are rich in trace elements, such as iron, zinc, selenium, etc., which have a strong impact on children's immunity and bodyHealthIt has an important role. Egg yolks are abundantLecithinIt is also great for children's brain development. ThisSteamed vegetablesBothDeliciousIt is also nutritious and very suitable as a childBreakfastor dinner.
OkraSteamFansIt's a refreshing and delicious dishSteamed vegetables。First of all, willFansSoak in warm water for 10 minutes. OkraRemove the stem, cut into rings and place on a plate. Then soak softlyFansSpread evenly onOkraon, put some moreGinger shredswithSteamed fish in soy sauce。When the water in the steamer boils, put the plate in the steamer and steam for 10 minutes. Finally, it can be sprinkledFinely chopped green onionswithRed peppersgrains for garnishing.
Okrais rich in cellulose andVitaminsc ingredients on the child's intestinesHealthand immunity play an important role. FansIt is a low-fat, low-calorie ingredient that can increase children's satiety and promote digestion. ThisSteamed vegetablesLight and tasty, perfect for spring.
EggsThe stew is a dishDeliciousIt's simpleSteamed vegetables。First of all, willPorkCut into thin slices and add an appropriate amountCooking wine, salt,Essence of chickenwithStarchPickled. At the same time, break upEggsAdd salt and stir well. Next, the marinated ones will be madeSliced meatPut in a bowl and pour in the beaten onesEggsliquid, add an appropriate amount of wolfberries and red dates to garnish. When the water in the steamer boils, put the bowl in the steamer and steam for 15 minutes. SteamedEggsThe stew has a good color and aroma and can be sprinkledFinely chopped green onionsEmbellishment.
Eggsis a nutritious food that is rich in high qualityProteinsand variousVitaminsIt plays an important role in the growth and development of children. Porkis a kind of high qualityProteins**, rich in contentVitaminsGroup B andMinerals。ThisSteamed vegetablesNot only is it delicious, but it is also nutritious, making it perfect for kids.
In short,Steamed vegetablesis a kind of bothHealthAgainDeliciousofHome cooking。In the spring, we should pay attention to keep the childDietBalanced, eat more light, less oily foods. The 5 courses shared aboveSteamed vegetablesNot only is it delicious, but it is also nutritious and is good for childrenHealthIdeal food for growth. You can adjust the ingredients and flavor of the dishes according to your taste and preferences for children to enjoyDeliciousAgainHealthofSteamed vegetables。Have a happy spring to all!