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Popular science teaches you a few tricks how to reduce salt and oil, control sugar and limit alcohol, and set off for health!
As an experienced doctor, I have always emphasized the importance of a healthy lifestyle. In our daily lives, diet is one of the key factors that affect health.
Excessive intake of salt, oil, sugar, and alcohol takes a toll on our bodies, so we need to learn how to control these intakes. In this article, I'll introduce you to some practical tips and strategies to help you reduce your salt, oil, sugar, and alcohol intake and get on the road to health!
1. Less salt skills.
1.Use low-sodium salts: Low-sodium salts are an easy way to reduce your sodium intake. Low sodium salts have less sodium in them as compared to regular salts, but they still taste delicious.
2.Avoid pickled foods: Pickled foods such as salted fish and pickles contain high concentrations of salt, so try to eat less or no salt.
3.Season yourself: Try to season yourself and control the amount of salt. When cooking, spices, herbs, etc., can be used to replace some of the salt.
Second, less oil skills.
1.Choose healthy oils: Olive oil, flaxseed oil, grapeseed oil, etc., are rich in unsaturated fatty acids and have health benefits. Try to avoid animal fats.
2.Control the amount of oil you use: Control the amount of oil you use when cooking, and try to fry or fry as little as possible. When stir-frying, you can use a non-stick pan to reduce the amount of oil.
3.Eating more fiber-rich foods, such as fruits, vegetables, whole grains, etc., can help reduce fat absorption.
3. Sugar control skills.
1.Control your sweet tooth: Try to avoid or reduce high-sugar foods, such as candies, cakes, chocolates, etc. When it comes to choosing a drink, you can choose a sugar-free or low-sugar beverage.
2.Watch out for hidden sugars: Many food items contain hidden sugars, such as salad dressings, ketchup, condiments, etc. When buying food, look carefully at the food label to know the sugar content of the food.
3.Eat more natural foods: Fruits contain natural sugars, but they are also rich in fiber and other nutrients. While controlling sugar intake, fruits can be consumed in moderation.
Fourth, the skills of limiting alcohol.
1.Limit alcohol consumption: Men should not drink more than two drinks a day, and women should not drink more than one drink a day. When drinking, it should be tasted slowly and not excessively.
2.Be mindful of when you drink: Drinking alcohol on an empty stomach should be avoided, preferably with a meal. At the same time, it should be avoided when drinking alcohol with other drugs to avoid causing adverse reactions.
3.Know the alcohol content: Different kinds of liquor contain different alcohol content. Knowing the alcohol content of different alcohols can help you control how much alcohol you drink. When it comes to choosing alcohol, you can choose between low-alcohol or non-alcoholic beverages.
In short, less salt and less oil, sugar control and alcohol restriction are important measures to maintain health.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!