Can't eat meat with high blood lipids? Following the principle of "3 eats and 2 taboos" may be able to avoid blood vessel blockage
In today's society, many people have many diseases, such as hyperlipidemia, due to changes in social conditions and improvement in quality of life. This is the most common one, most people with high blood lipids have obesity, therefore, doctors will advise them not to eat more high-fat food, but also pay attention to control their intake, does this mean that patients with high blood lipids can no longer eat meat?
Can people with hyperlipidemia eat meat? Take a look at the recipe below.
1. White meat. People with high blood lipids can eat meat, but they should eat more white meat, such as fish, shrimp, etc., which are rich in unsaturated fatty acids and have very little fat content; In addition, it is also rich in a variety of amino acids, such as: protein, iron, zinc, calcium, etc., as well as a variety of vitamins and minerals, which have good nutritional value, especially DHA and EPA, which have a good protective effect on blood vessels, and have a good effect on cardiovascular and cerebrovascular diseases caused by rich diseases such as hyperlipidemia.
2. Lean meat. 
In fact, patients with hyperlipidemia especially like to eat beef and mutton, and can eat beef, but pay attention to eating lean meat, which contains high fat; Therefore, patients with hyperlipidemia should pay attention to the appropriate amount of intake in their diet, only in this way, the body's absorption of heme iron in the blood will be more beneficial.
3. Poultry and meat.
People with high blood lipids can eat poultry and meat. However, for people with high blood lipids, it is best to peel off the skin of chicken, because chicken has a high fat content in it, and for people with high blood lipids, it is necessary to pay attention to reducing fat and calorie intake. These two things are the last things you should eat, people with high blood cholesterol know it, right?
1. Foods with more salt.
Patients with hyperlipidemia should not only reduce the intake of fat and calories, but also pay attention to the intake of salt, such as bacon, preserved fish and other pickled products, because their sodium content is very high, and long-term consumption is likely to cause arteriosclerosis and increase blood lipids.
2. Sugary foods.
Patients with hyperlipidemia, hypertension and other diseases, in the usual diet, try not to eat things with high sugar content, this is because the liver of these patients hinders the absorption of sugar, eating too much sugar, it will form triglycerides in the body, thereby causing the rise of blood sugar concentration, thereby causing the rise of blood lipids, we must pay attention.
We want to permeate the blood vessels and health, supplement it every day: with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking, drinking, staying up late and getting angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
In general, people with high blood lipids will affect the flow of blood due to the high fat content in the body, but because meat contains a lot of protein, this is not available from other foods.