When the lipid content in the blood is too high, it is easy to suffer from hyperlipidemia, and generally speaking, the lipid content in the blood is within a certain range. If there are bad habits, it can lead to high lipid levels.
Hyperlipidemia is one of the risk factors for cardiovascular disease, which can lead to a variety of cardiovascular and cerebrovascular diseases, including hypertension, coronary heart disease, cerebrovascular disease, etc. It can also lead to other related conditions, such as obesity, diabetes, etc.
Elevated blood lipids have a lot to do with diet, especially eating high-fat foods regularly, which will lead to elevated blood lipids, so what harm will high blood lipids bring to the body?
A person's normal blood lipid standard is generally 28mmol/l-6.The normal range for LDL cholesterol is 18mmol/l-4.1 mmol l.
The normal range for triglycerides is 056mmol/l-1.The normal value of HDL cholesterol is 0 between 70 mmol l9mmol/l-2.1 mmol l.
Hyperlipidemia is diagnosed if the patient's lipid levels exceed these criteria. Hyperlipidemia is generally caused by poor eating habits, lack of exercise, obesity, etc.
Corn contains plant fiber, which can play a role in promoting digestion and promoting bowel movements, which is very helpful for improving blood lipids, and corn silk can also help improve lipid metabolism.
Corn is rich in calcium, which is rich in carotene and vitamin A, and eating corn often can achieve the effect of lowering blood pressure. It can also promote cells**, which has a certain effect on reducing serum cholesterol and blood lipids.
Thus it has the effect of preventing atherosclerosis and coronary heart disease, and when suffering from hyperlipidemia, it is more beneficial to eat some corn appropriately. Therefore, corn is not a hair product with high blood lipids.
1.Kimchi
Pickled vegetables contain almost no fat, but a lot of salt is added to them, and WHO recommends that salt intake should not exceed 4 grams.
Because it contains a large amount of sodium ions, it is easy to cause water and sodium retention after ingestion, damage the cells in the inner wall of blood vessels, and easily cause thrombosis and blood vessel blockage.
It is recommended that people with high blood lipids do not use it for a long time, and they should adhere to a light diet under the guidance of a doctor, and control a small amount of salt consumption at 5 6g per day.
2.Peanuts
Peanuts are a very common nut in daily life, although delicious, but it is not suitable for patients with hyperlipidemia to eat, because peanuts have more fat content.
If patients with hyperlipidemia often eat high-fat foods such as peanuts, they will easily increase the fat content in the body, which will easily increase the risk of hyperlipidemia complications.
However, the content of unsaturated fatty acids in peanuts is very rich, and appropriate and reasonable intake can lower blood lipids, so we must pay attention to reasonable intake, and can not exceed 15 grams per day.
3.Clear porridge
After boiling for a long time, the starch in the porridge will be completely activated, so the carbohydrates in it will be especially easily digested and absorbed by the body.
After eating clear porridge, people will be prone to directly increase blood sugar levels, and after sugar is converted into triglycerides, it will be easy to increase blood lipids.
In addition, it is difficult to feel full when eating clear porridge, so it is easy to increase the intake of other foods, and if you consume it for a long time, it will easily bring problems such as high blood lipids.
1.Exercise lowers blood lipids
It can be said that exercise is the best way to lower blood lipids, and exercise can burn excess body fat. Moreover, for high blood lipids in blood vessels, it can also be burned better, reduce the viscosity of blood lipids in blood vessels, and reduce the proportion of cholesterol in blood vessels, which can play a role in lowering blood lipids as soon as possible. 
2.Eat right
If you want to improve hyperlipidemia, you should also control your diet, there are many types of food, and some foods have the effect of regulating blood lipids.
For example, foods containing vitamins and unsaturated fatty acids, and eating fruits, vegetables, deep-sea fish, nuts, etc. The nutrients in these foods can reduce serum cholesterol and triglyceride levels, which can lead to the improvement of high blood lipids.
In addition, there are some foods that can raise blood lipids and should be avoided, such as high-sugar foods, high-cholesterol foods, and fried foods. If the diet is inappropriate and the diet is indiscriminate, it may be difficult to control the changes in indicators.
3.Drink plenty of water
We should drink enough water for each of them, because water is very important for us, and drinking water can also help us achieve a certain effect of lowering blood lipids.
Therefore, patients with high blood pressure and high blood lipids must drink more water at ordinary times, especially in the morning, drinking water can dilute the blood in our body.
Drinking enough water every day is effective in lowering blood lipids, and can also prevent other cardiovascular and cerebrovascular diseases.
4.Adherence to medication
To reduce blood lipids can be achieved by using drugs, some people develop hyperlipidemia, blood viscosity is obvious, circulation is disordered, and some parts will feel uncomfortable after ischemia and hypoxia, especially those who have dizziness, chest tightness, and numbness in the limbs.
It shows that the phenomenon of hyperlipidemia is obvious, and it is necessary to assist in reducing blood lipids through reasonable medication, and the use of hypolipidemic drugs under the guidance of doctors can not only control this index.
It can also prevent atherosclerosis, and also has a preventive effect on coronary heart disease and cerebral infarction. Otherwise, blood lipids will continue to rise, the prevalence of serious diseases will increase, and health will be seriously affected.
1.Soybeans
Soybeans contain a lot of fatty acids and vitamin E, friends with high blood lipids can eat soybeans in moderation, which can supplement protein for the human body, and can also play a lipid-lowering role and promote the recovery of the human body as soon as possible.
2.Oatmeal
Friends with high blood lipids should eat more oatmeal, oatmeal contains a lot of unsaturated fatty acids and vitamin E, oatmeal can also reduce cholesterol content, prevent the formation of hypercholesterolemia in the human body, and can also reduce the body's blood lipids.
3.Corn
Corn is a coarse grain, corn contains a lot of trace elements linoleic acid and vitamin E, which can reduce cholesterol content and can also play a role in lowering lipids.
4.Carrots
Modern research has found that carrots contain a large amount of biological potassium, and when potassium enters the blood, it can emulsify the oil in the blood, and at the same time can effectively dissolve the cholesterol-hardened plaques deposited on the blood vessel wall" and excrete these body waste.
It can achieve the effect of lowering blood lipids, reducing blood viscosity, purifying blood, cleaning blood vessels, increasing blood vessel elasticity, and improving microcirculation.