Crazy sugar oranges lead to **dark yellow, in fact, the body absorbs a high concentration of carotene, you can drink more water to excrete, dilute the concentration of carotene, so that you can eat sugar oranges freely.
Sugar orange is a nutritious fruit that is rich in nutrients such as vitamin C and carotene. However, if you consume too much sugar orange at one time, it may cause symptoms such as dull yellow, why is that?
In fact, this is due to the excessive absorption of carotene contained in sugar oranges in the body. Carotene is one of the nutrients needed by the human body, but excessive absorption can cause symptoms such as yellow staining. At this time, drinking more water can help excrete excess carotene from the body, thereby reducing the symptoms of dull yellow.
However, there are also people who believe that drinking too much water will dilute stomach acid and affect digestive function. In fact, this worry is unnecessary. Drinking water has a negligible effect on stomach acid dilution and does not affect digestion. Moreover, drinking plenty of water also helps to boost metabolism and accelerate the excretion of waste products from the body, which is very beneficial to good health.
Of course, the freedom to eat sugar oranges is not just about drinking plenty of water. It is also necessary to pay attention to moderate consumption and not to overdose on sugar oranges at one time. If you have symptoms such as dull yellow, you can appropriately reduce the amount of consumption or suspend consumption, and wait for the body to adjust itself before continuing to eat.
In addition, different people have different absorption and metabolism of carotene, and some people may be more prone to symptoms such as dull yellow. For this part of the population, it is more necessary to control the intake of sugar oranges, or choose other carotene-rich foods to supplement nutrition.
In short, the reason why the sugar orange is dark yellow is because the body absorbs a high concentration of carotene. Drinking plenty of water can help you get rid of excess carotene in your body and achieve the freedom to eat sugar oranges. But also pay attention to moderate consumption, do not overdose sugar oranges. At the same time, it is also necessary to pay attention to the differences in the absorption and metabolism of carotene in different people, and choose a diet that suits you to maintain good health.