Let's talk about the health things of Lichun
Fan Letters] Dear Doctor,
Hello! I've recently felt very dry and even a little itchy during the vernal equinox. What is the cause of this, and is there any good way to alleviate it? In addition, I would like to know if there are any methods or recommendations for ingredients and acupuncture points in Chinese medicine? Looking forward to hearing from you!
Good luck and good health!
Your loyal fan: Xiao Wang.
Popular science answers].
Hello Xiao Wang fans! Thank you very much for your email. During the spring equinox, yang energy rises, and yin blood is relatively insufficient, resulting in dryness and itching, which are common symptoms. In TCM theory, this condition mostly falls into the category of "yin and blood deficiency". In response to your questions, I will answer them for you from the perspective of Chinese medicine.
First of all, there are many classic prescriptions available in Chinese medicine for the method of nourishing yin and moisturizing dryness, such as "Siwu Soup" and "Jade Girl Decoction". These formulas have significant efficacy in clinical practice, and have a good effect on improving symptoms such as lack of yin blood and dryness.
Siwu soup, originated from the "Jin Kui Yaolu", is composed of angelica, Chuanxiong, white peony and rehmannia rehmannia, which has the effect of replenishing blood and regulating blood, and is suitable for symptoms such as paleness, dizziness, palpitations, and menstrual irregularities caused by blood deficiency. Siwu soup can nourish yin and blood, so that ** can be moisturized, thereby relieving dryness, itching and other problems.
Jade girl decoction, originated from the "Jingyue Quanshu", composed of rehmannia root, wheat winter, jade bamboo, Zhimu, cork, has the effect of nourishing yin and reducing fire, suitable for dryness, dry mouth, constipation and other symptoms caused by yin deficiency and fire. Jade girl decoction can nourish yin fluid, reduce fire and moisten dryness, and restore moisture.
In addition to traditional Chinese medicine prescriptions, there are many ingredients in Chinese medicine that nourish yin and moisten dryness, such as wolfberry, lily, white fungus, black sesame seeds, etc. These ingredients are rich in nutrients, which can nourish yin and blood and improve the symptoms of dryness.
In addition, Chinese medicine also advocates regulating body functions and improving dryness by massaging acupuncture points. Here are a few acupuncture points worth trying:
1.Xuehai Point: Located 2 inches above the medial side of the patella flexed at the knees, when the bulge of the head on the medial side of the quadriceps muscle. Massaging the blood sea acupoint can replenish blood and regulate blood and relieve dryness.
2.Zusanli acupoint: It is located on the edge of the tibia under the eyes of the outer knee and four horizontal fingers. Massaging the Zusanli acupoint can nourish yin and blood, strengthen the function of the spleen and stomach, thereby improving dryness.
3.Guan Yuan acupoint: located in the midline of the abdomen, three inches below the umbilicus. Massaging Guan Yuan acupoints can warm and replenish yang qi, reconcile yin and yang, and make ** moisturized.
4.Sanyin Jiao Point: Located on the tip of the medial malleolus with four transverse fingers, as the posterior border of the tibia. Massaging the three yin acupoints can regulate the liver, spleen, and kidneys, and achieve the effect of nourishing yin and moistening dryness.
It is recommended that you perform acupressure under the guidance of a professional doctor to ensure the results. At the same time, maintaining good lifestyle habits, such as appropriately increasing water intake, maintaining indoor humidity, and avoiding excessive cleaning**, can also help alleviate dryness.
Hope you find the above answers helpful. If you have any other questions, please feel free to contact me. I wish you good health and a happy life!
Your doctor friend.
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