Fava beans are a nutritious food that is rich in protein, minerals, and vitamins, but some foods cannot be eaten with fava beans if you don't pay attention to the combination. Here are some food pairing taboos to be aware of:
1.Fava beans should not be eaten with foods rich in vitamin C. Fava beans contain a lot of vitamin C, and some foods rich in vitamin C such as citrus fruits, strawberries, tomatoes, etc., if eaten together with fava beans, will cause a chemical reaction between the vitamin C in the fava beans and the vitamin C in the fava beans, thereby reducing the nutritional value.
2.Fava beans should not be eaten with foods rich in tannins. Fava beans are rich in minerals such as calcium and iron, and if eaten with foods rich in tannins, tannic acid will react with these minerals to form indigestible substances that affect nutrient absorption. Foods rich in tannic acid include tea, persimmons, hawthorn, pomegranates, etc.
3.Fava beans should not be eaten with high-protein foods. Fava beans are rich in protein, and if eaten with high-protein foods such as meat and fish, it can cause indigestion and even gastrointestinal discomfort.
4.Fava beans should not be eaten with cold foods. Fava beans are warm foods, and if eaten together with other cold foods, they will reduce the nutritional value and efficacy of fava beans, which is not conducive to good health. Some common cold foods include bitter gourd, water spinach, cucumber, etc.
In addition to the above food pairing taboos, there are some things to pay attention to::
1.Fava beans cannot be eaten with honey. Honey contains a large amount of organic acids, which are able to combine with the proteins in fava beans to form an indigestible sediment that affects nutrient absorption.
2.Fava beans and persimmons cannot be eaten together. Persimmon contains a large amount of tannic acid, which reacts with minerals such as calcium and iron in broad beans to form indigestible substances that affect nutrient absorption.
3.Fava beans and oysters cannot be eaten together. Oysters are a high-protein food that, if eaten with fava beans, can cause indigestion and even gastrointestinal upset.
Hotspot Engine Plan To sum up, broad beans need to be eaten with some foods rich in vitamin C, tannic acid, high protein and cold foods. In order to maintain nutritional value and health, food should be reasonably matched and eaten scientifically.