In the morning, I squeezed into the overcrowded subway with sleepy eyes, and when I arrived at the company, I was faced with all kinds of difficult tasks, and when I got home to do housework and help the children with homework, I finally got everything done and went to bed again - after all, I had to get up early to go to work tomorrow.
Fatigue seems to be the norm day after day, but your body is the most honest friend, and if you experience any of the following symptoms, you may be really tired.
Do you often feel so tired that even getting enough sleep can't relieve it? This can be a sign that the body is overworked. Long working hours, stressful life and poor work habits can lead to persistent fatigue. To cope with this symptom, it is recommended that you adjust your lifestyle, ensure adequate sleep time, and engage in moderate exercise to increase your physical vitality.
Fatigue may affect your cognitive function, leading to difficulty concentrating, memory loss, and even dizziness or headaches. At this point, you can try the following to alleviate the symptoms: take regular breaks, take short walks or meditate, maintain a good diet, and increase your intake of antioxidant-rich foods.
Excessive fatigue may cause mood swings, such as anxiety, depression, or irritability. To cope with this symptom, you can try the following: maintain a good routine, get a moderate amount of exercise, and increase social activities to relieve psychological stress. In addition, it is also a good option to seek help from a counselor.
Prolonged exertion may weaken your immune system and make you more susceptible to illnesses such as frequent colds, flu, or other infections. To boost your immunity, it is recommended that you maintain a good diet, consume enough vitamins and minerals, exercise regularly, and get enough sleep.
Physical symptoms such as heart palpitations, shortness of breath, muscle pain, or joint pain can be a sign of overexertion leading to a physical dysfunction. At this point, you should seek medical attention as soon as possible so that you can find out and take appropriate measures. At the same time, it is also very important to adjust the pace of life, reduce stress, and maintain good work and rest habits.
Fatigue is a self-protection mechanism of the body, suggesting that we need to rest and adjust. When we experience persistent feelings of fatigue, difficulty concentrating, mood swings, weakened immunity, and physical symptoms, it is a high-risk sign of excessive fatigue. In order to maintain physical and mental health, we should take timely measures to adjust the pace of life, maintain good work and rest habits, and do an appropriate amount of exercise. It is also important to seek professional medical advice.