In China, lard residue is a common ingredient in many home kitchens, especially in the south, where it is often used as a stir-fry or soup seasoning. However, with the increase in health awareness, many questions have arisen about the impact of lard residue on vascular health. So, is eating lard residue regularly beneficial or harmful to blood vessels? Let's hear the doctor's answer.
Lard residue is extracted from lard, and the main ingredient is fat. Among them, the content of saturated fatty acids is high, and this fat is solid at room temperature, has good stability, and is resistant to high temperatures, so it is often used in cooking. However, in recent years, there has been controversy in the medical and nutritional communities regarding the effects of saturated fats on cardiovascular health.
On the one hand, studies have shown that excessive intake of saturated fats increases blood levels of low-density lipoprotein cholesterol (LDL-C), thereby increasing the risk of cardiovascular disease. On the other hand, some studies have pointed out that saturated fat is not the only risk factor for cardiovascular disease, and other factors such as genetics, lifestyle, and dietary habits also play an important role.
In view of the impact of lard residue on vascular health, doctors generally believe that moderate intake of lard residue will not have much impact on health, but long-term consumption of large amounts may increase the risk of cardiovascular disease. This is due to the high content of saturated fatty acids in lard residue, and long-term excessive intake can lead to an increase in the level of LDL-C in the blood, which accelerates the process of atherosclerosis.
In addition, doctors also recommend that you try to avoid using too much lard residue during cooking, and you can choose other healthy oil substitutes such as olive oil, canola oil, etc. At the same time, maintaining a balanced diet and eating more foods rich in dietary fiber, vitamins and minerals can help reduce the risk of cardiovascular disease.
How to eat lard residue scientifically and reasonably.
Control intake: It is okay to consume lard residue in moderation, but it is recommended to control it within a certain amount every day and avoid long-term consumption of large amounts.
Pair with other ingredients: During the cooking process, lard residue can be paired with other healthy ingredients, such as vegetables, tofu, etc., to reduce the overall fat content.
Focus on your overall diet: Maintaining a balanced diet with adequate intake of dietary fiber, vitamins and minerals can help maintain cardiovascular health.
Pay attention to your personal physique: Everyone's physique and health are different, so when consuming lard residue, it should be arranged reasonably according to your physical condition and doctor's advice.
The effects of regular consumption of lard residue on vascular health are not absolutely beneficial or harmful, but depend on the intake and overall diet. A moderate intake of lard residue, along with other healthy ingredients and good lifestyle habits, is acceptable for most people.
However, for people who are already at risk of cardiovascular disease, it is advisable to arrange a reasonable diet under the guidance of a doctor to reduce the risk of cardiovascular disease.