Recently, more and more people are using elliptical machines**, which can help people improve their heart and lung fitness, improve physical fitness, and burn fat**. However, if you don't know the right way to use it, it's likely to backfire. Today we are going to take a look at how to use an elliptical machine correctly.
1.Correct standing posture.
Proper standing posture is the first step in using an elliptical machine. When standing on an elliptical, you should use the center of your forefoot and your heel to step on the footboard. Then, hold the handle with both hands, keep your body upright, look your head forward, make sure your shoulders are stretched, and take care to keep your heels not lifted.
2.Do more resistance adjustments to find the resistance range that works best for you.
Increasing resistance in moderation can increase training intensity and increase calorie burn. However, if you increase the resistance too much, it can lead to muscle soreness and fatigue, and even muscle strain. Therefore, it is important to gradually increase the intensity when using an elliptical to allow your body to adjust to the workout so that you can find the right resistance range for you more quickly. Note: If you want to buy an elliptical machine, it is recommended to choose an elliptical machine with a large resistance range.
3.Control the speed of your pace.
Pace speed has a big impact on the effectiveness of elliptical workouts. In general, when starting a training session, it is advisable to start at a slower pace to allow the body to adjust to the rhythm of the movement. Then, gradually increase the pace of your steps, which increases your heart rate and promotes calorie burning. In addition, when using an elliptical machine, you should also choose the right stride distance according to your height, leg length, and foot size. I talked about this in the last tweet, and if you are interested, you can go to the homepage to see it.
4.Focus on body posture.
Correct exercise posture can avoid injuries during training. Therefore, during the exercise, you should maintain a slightly forward body posture, but do not overarch your back or control your jaw, and at the same time try to relax your shoulders and back, maintain normal breathing, and feel the power of the hip and leg exercises.
5.Make a plan.
If elliptical training is to be more effective, you need to have a detailed plan. You should schedule your workouts, set goals, choose the right resistance and speed, and keep track of your progress. Regularly track and review your workout plan. (Doesn't this save you money on hiring a private trainer!) ）
To sum up, using an elliptical is a simple and effective workout to stay fit, lose fat, and get in shape. If you want to exercise your glutes and legs, use them quickly!!
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