Coriander is a common vegetable and condiment that is loved by people for its unique aroma and rich nutrients. Recent studies have shown that coriander also has anticonvulsant, anti-cancer, anti-inflammatory, antifungal, heart-protecting, stomach-healthy and analgesic effects. However, what exactly is the health effect of coriander, does it enhance immunity, and does it prevent diseases?
First of all, cilantro is rich in nutrients. According to research, coriander is rich in nutrients such as vitamin C, vitamin A, folic acid, potassium, and calcium, which are very important for human health. Vitamin C is a powerful antioxidant that can help the body fight free radical damage and prevent the occurrence of diseases.
Vitamin A can help the body maintain the health of ** and mucous membranes, and promote the normal function of the immune system. Folic acid and potassium are both important for cardiovascular health and the proper functioning of the nervous system.
Secondly, coriander also has unique medicinal properties. According to the classics of traditional Chinese medicine, coriander is warm in nature and pungent in taste, and has the effect of dispelling wind and detoxifying, appetizing and awakening the spleen. Modern studies have also shown that the volatile oils and flavonoids in coriander have a variety of pharmacological effects such as antioxidant, antibacterial, and antitumor.
For example, the dodecenals in coriander can activate potassium channels and reduce cell excitability, effectively delaying seizures in epilepsy and other diseases.
Finally, regular consumption of coriander can boost the body's immunity. The immune system is an important line of defense for the body to fight diseases, and the nutrients and medicinal properties in coriander can help enhance the body's immune function. For example, vitamin C and vitamin A promote the production and function of immune cells, while folic acid and potassium maintain the normal function of the immune system.
At the same time, the volatile oils and flavonoids in coriander also have antibacterial and antiviral effects, which can help the body resist the invasion of pathogens.
To sum up, regular consumption of coriander can not only provide rich nutrients for the human body, but also enhance the body's immunity and prevent the occurrence of diseases. Therefore, we should pay attention to the role of coriander in our daily diet, consume it in moderation, and make it a part of our healthy life.
In addition, some groups of people such as bad breath, fox odor, severe tooth decay, stomach ulcers, sores, and people who have just undergone surgery should not eat, and people who are afraid of the dark should not bask in the sun after eating coriander.
At the same time, when consuming coriander, we should also pay attention to food safety, choose fresh, pollution-free coriander, and minimize the loss of nutrients when cooking.