How to nourish the spleen and stomach?
The spleen and stomach are considered to be the "acquired foundation" in the theory of traditional Chinese medicine, and are the basis of the human body's vital activities. The spleen is the main transporter, and the stomach is the main recipient, and the two cooperate with each other to complete the function of digestion, absorption and nutrient delivery of food. Therefore, taking care of the spleen and stomach is essential for maintaining good health. Here are some ways to nourish your spleen and stomach:
1.Diet.
Diet is the foundation of nourishing the spleen and stomach. Foods that are easy to digest and mild should be chosen, and avoid foods that are too greasy, spicy, raw and cold, which may irritate the spleen and stomach and lead to indigestion. It is recommended to eat more soft foods such as porridge and noodles, as well as vegetables and fruits rich in fiber to help the spleen and stomach move.
2.Eat regularly.
Maintaining a regular diet is very important for spleen and stomach health. Eat regularly and quantitatively, without overeating and without an empty stomach for long periods of time. Breakfast should not be too late, dinner should not be too late and should not be too full, so as not to increase the burden on the spleen and stomach.
3.Exercise in moderation.
Proper physical exercise can enhance the function of the spleen and stomach and promote the digestion and absorption of food. For example, walking, jogging, tai chi, etc., are all good options. However, it should be noted that the amount of exercise should not be too large, so as not to consume too much spleen and stomach energy.
4.Get enough sleep.
Getting enough sleep is just as important for a healthy spleen and stomach. Lack of sleep can affect the function of the spleen and stomach, leading to indigestion of food. Adults should get 7 to 8 hours of sleep a day.
5.Mood regulation.
Mood swings can also affect the health of the spleen and stomach. Negative emotions such as long-term stress, anxiety or depression can damage the spleen and stomach. Therefore, learning to relax your mind and regulate your emotions through listening, painting, yoga, etc., will help the health of the spleen and stomach.
6.Traditional Chinese medicine conditioning.
Traditional Chinese medicine believes that certain Chinese medicines can help regulate the spleen and stomach, such as Codonopsis, Atractylodes, Poria cocos, etc. Under the guidance of a doctor, these herbs can be used appropriately to strengthen the function of the spleen and stomach.
7.Avoid bad habits.
Bad habits such as smoking and drinking alcohol can damage the health of the spleen and stomach. Both the harmful substances in tobacco and alcohol can irritate the gastric mucosa and affect the normal function of the spleen and stomach.
8.Regular medical check-ups.
Even if the above measures are taken, regular medical examinations should be carried out in order to detect and deal with problems that may affect the health of the spleen and stomach in a timely manner.
In short, to maintain a good spleen and stomach, we need to start from diet, work and rest, exercise, mood and other aspects to form healthy living habits. Through comprehensive conditioning, it can effectively improve the function of the spleen and stomach and lay a solid foundation for good health.