1.Yam: nourishes the spleen and stomach, nourishes the lungs and kidneys, nourishes qi and nourishes yin, and proper consumption can improve the function of the spleen and stomach.
2.Lotus seeds: tonifying the spleen, stopping diarrhea, regulating the stomach and intestines, not only improving the function of the spleen and stomach, but also relieving diarrhea caused by spleen deficiency.
3.Millet: Millet has a high content of B vitamins and contains a lot of dietary fiber, cooking millet into porridge is not only easy to digest and absorb, but also has the effect of strengthening the spleen and stomach and protecting the gastric mucosa.
4.Pumpkin: Pumpkin itself is an alkaline food, which has the effect of strengthening the stomach and eliminating toxins in the body, eating pumpkin properly can not only promote the improvement of spleen and stomach function, but also the pectin in pumpkin can also protect the gastric mucosa and promote the discharge of toxins in the digestive system.
5.Milk: nourishes the lungs and stomach, nourishes the intestines, is rich in nutrients, and has an ammonium effect on the human body.
6.Fish: Fish is rich in nutrients, has the effect of strengthening the spleen and promoting dampness, and the mild tonic is easy to digest and absorb.
7.Jujube: Jujube has a good effect of nourishing qi and nourishing blood, generating jin and quenching thirst, and is very suitable for people with weak spleen and stomach to eat in moderation. Moreover, jujube contains a large number of trace elements and vitamins, and it is necessary to eat it every day, and it has a significant effect on nourishing the spleen and stomach over time.
8.Tripe: Tripe has the effect of nourishing qi and benefiting the spleen and stomach.
9.Lotus root: Lotus root can play a role in clearing away heat and rejuvenating Jin, cooling blood and stopping bleeding, and at the same time is conducive to nourishing the blood qi of the twelve meridians.
10.Spinach: Spinach can dry and nourish the liver, which is conducive to gastrointestinal laxative. Spinach can promote the secretion of the stomach and pancreas, which can help with digestion, and the fiber contained in spinach can help intestinal peristalsis.