Physiological and psychological
Human physiology and psychology are closely related, such as the IT field, one for hardware, one for software, the subject field of physics and chemistry, and the scientific field of matter and consciousness.
Interestingly, if a person with motion sickness goes to drive, then he will not get dizzy. If motion sickness is a physiological phenomenon, it proves that the psychological effect is much greater than the physiological effect. By extension, talking about people's psychological energy and psychological effects, or saying that people's beliefs and beliefs take a very huge role, we are not aware of it at all.
The constitution of the human being: physiological and psychological.
Three major psychological problems
If motion sickness is only half a psychological problem, then there are three biggest psychological problems at present: one is various addictions, the second is insomnia, and the third is anxiety (depression).
All kinds of addictions, such as Internet addiction, game addiction, and drug addiction, are manifested as psychological surrender to faith and turn to comfort and depravity.
As for insomnia and anxiety, I can talk about it. In the past ten years, the old mother of the family has been suffering from insomnia, and in severe cases, she can not close her eyes all night in a row, and in recent years, she has fainted an average of 1 or 2 times a year. In the past few years, he has been diagnosed with anxiety disorder, and the doctor said that depression will form if it develops. In order to sleep, I exhausted different medicines, and searched for melanin, sour jujube kernels, various blood tonics, qi supplements, and soothing nerves according to the word-of-mouth search on the Internet. It can be said that every day I take all kinds of medicines prescribed by different doctors, all kinds of homemade medicinal diets, tonics, etc. I also taught her to cycle **lightly** on the pillow and so on throughout the night.
Last month, the old mother took the initiative to go to the hospital because of vertigo, and when she arrived at the tertiary hospital, she wanted to do a comprehensive examination of the cause of vertigo to see which component was wrong, and arranged to stay in the hospital for 7 days, check this and that, on the electrocardiogram, CT, MRI, blood drawing, urine test, stool test, etc., the attending doctor said to the old man after looking at the results of various examinations, you have no big problem with the hardware, and the current judgment is that the possibility of fainting due to insomnia and anxiety is relatively large. According to the doctor, this is more fortunate than those who have malignant tumors in one part of the body.
Three major psychological problems: addiction, insomnia, and depression.
What the old doctor said
It wasn't until last week that I took my old mother to get amino acids and talked with an old doctor from a community hospital who I received, and what he talked about about insomnia and anxiety made me think it was quite interesting. Later, I also reviewed and sorted out the experience history of the old mother, combined with my own understanding of life and health, and felt that what the old doctor said was very meaningful. Let me start with two small topics that I talked about with this old hospital.
Half a sleeping pill.
I said that she had not slept well for nearly 10 years, since she came, by the way, she prescribed some sleeping pills, and after hearing this, he objected that it would not work to take this for a long time, especially for older people who are very likely to die because of a mouthful of phlegm stuck in the trachea, and sleeping pills make the body react sluggishly. Hearing this, I said that she also knew that it was not good to take it for a long time, so she often broke half a tablet, or even a quarter of a tablet. After hearing this, he said that this has no effect. I said, the next day she would often say that she slept for half an hour last night. After hearing this, the old doctor smiled and said, this is definitely not a drug effect, it is purely psychological comfort.
Subsequently, when the old mother walked away, he suggested supplementing more vitamins C, B, etc., and you tore off the label and told her that this was sleeping pills and the like. I think that's not unreasonable. How much of it is only self-psychological comfort that works? Haven't you heard that many people get sick and don't die of illness, but die of fear? There are indeed examples around me, after getting a stubborn disease, cooperate with **, completely change the bad habits of life and rest in the past, and more importantly, let go of the psychological baggage, after a period of time, the condition magically stops deteriorating, and even the stubborn disease recovers itself!
When I went to pay the bill and get the medicine, the old doctor smiled and said to the old mother, this is the age, the burden on my heart should be put down, when I want to pay the bill, I also said to the family that the money is not enough to buy medicine, that is miserable! You see what you're worried about, what are you thinking about so much, you can't sleep, try to hold a bundle of money, I can guarantee that you will fall asleep. After saying that, she smiled and showed her eight big teeth, and the old lady couldn't help laughing.
Later, I carefully reviewed what the old doctor said, and the logic behind him was more pointed to that many other psychological problems were self-inflicted, or that it was a disease that was supported by being full, which also confirmed what the ancient sage Mencius said "full of warm thoughts**" There are more desires, and there are naturally more psychological injustices and troubles, isn't that true? 
Satiety and the formation of mental illness.
Menopausal syndrome.
While my mother was on a drip, I went to the old doctor's office again and chatted with him, and when she mentioned the countless grievances and grievances in the countryside of her hometown, her voice was raised by half a beat, and I was very excited. The old doctor answered my voice and said, I want to say, these are all manifestations of menopausal syndrome, especially women, especially women, pay special attention.
When people enter menopause and undergo great changes in physiology, if this critical stage is not enough to alleviate the psychological problems it brings, it is easy to bring ambush to insomnia, anxiety, depression and other mental illnesses later. The long-term disharmony between the husband and wife, and the long hours of hard work of the old mother, have made them what they are today. I think this is also an empirical proof of the mutual nature of human physiology and psychology. It's the first time I've heard the old doctor's statement about the relationship between menopausal syndrome and these mental illnesses, but I'm sure it makes sense!
In the decades of life, there are many hurdles, but in the stage of special physiological changes, if there is a physical and mental (physical and psychological) trauma, many people will not be able to pass such hurdles, and it will also bring various health risks to the future, especially in old age. Therefore, in this special physiological period, it is necessary to give more care and love to the lover. 
Menopause is a stage of great physical and psychological changes in people.
Roundup
Overcome all kinds of psychological problems, the most fundamental establishment of science, health, upward three views, in order to gain and loss, life and death, money are indifferent, calmly, and fearless!
At the same time, in the human growth river, it is necessary to remember the "three yangs":
Pay attention to it before the age of 40Nourishment, pay attention after the age of 40Nourish the heart, after 70, it is necessary to pay attentionRecuperate
Finally, I wish you a happy day and an auspicious Year of the Dragon!
Health and wellness, what to make up for not being able to sleep, Internet addiction, depression, anxiety, nourishing the heart, nourishing the mind, and the pain of mental illness