It is a protracted battle in many people's lives. We all know that the key to success lies in the balance between energy intake and expenditure. But the reality is that resisting the ** of food and sticking to the movement is really not easy for most people. What's worse is that if you slack a little, the fat you lost may rebuild. So, is there a way to make it easy for us to ** without having to suppress our desires too much? The answer is NMN.
NMN, the full name of nicotinamide mononucleotide, has attracted much attention in the field of anti-aging in recent years. Several studies have shown that NMN helps increase basal metabolic rate and promotes the breakdown of fats and sugars. This is all thanks to the increase in NAD+ levels by NMN. NAD+ plays multiple roles in the human body and is closely related to energy metabolism and mitochondrial health. Supplementing NMN is like injecting an "energy accelerator" into the body.
1. Accelerate fat burning.
In 2016, the research team of Professor Shinichiro Imai at the University of Washington in St. Louis found that:NMN helps inhibit age-related weight gain and enhance energy metabolism。By supplementing with NMN, we are able to increase the level of NAD+ in the body, which activates cellular metabolism and promotes the breakdown of fats and sugars. This means that the body burns calories efficiently even at rest.
Mice in the NMN group had a higher intake and lower body weight.
2. Inhibit lipogenesis.
Research from the Third Affiliated Hospital of Sun Yat-sen University has shown that NMN can activate SIRT1 of the longevity protein family, which in turn promotes the generation of osteoblasts from mesenchymal stromal stem cells (MSCs) and reduces the production of adipocytes. This means that NMN not only helps to burn fat, but also inhibits fat formation at the source.
3. Maintain the levels of leptin and adiponectin.
NMN further affects our body weight by affecting the secretion of leptin and adiponectin. Leptin is a hormone that regulates appetite, and when the level of leptin in the body drops, we are more likely to feel hungry. Adiponectin, on the other hand, helps improve insulin resistance and atherosclerosis, which is essential for health. NMN helps us better control our appetite by regulating the levels of these two hormones.
How to use NMN assistance**?
Since NMN has such a strong potential, how can it be used to assist our plans? First of all, we need to choose high-quality NMN products. It is recommended to choose those brands that have passed the international authoritative certification, such as Wholly You and Yi Youya NMN capsules, which are extracted by biological enzymatic method, which is safe and natural.
Of course, NMN alone is not enough, diet and exercise are also crucial. Keep your mouth shut and open your legs, that's right! Eat a healthy diet and exercise to make you thinner and last longer.
Finally, don't forget to give your body a little time. **It's not an overnight thing, you have to adjust your lifestyle habits slowly. As long as you stick to it, you will find that you are getting better and better, and people are getting more and more energetic!