CapsuleStir-fryEggsIt is an easy-to-make, light-tasting dish that helps us dehumidify and cleanse our intestines while providing rich nutrients. FreshCapsuleAfter blanching, withEggsServed with stir-frying,CapsuleThe fragrance withEggsThe perfect combination of smoothness and tenderness. CapsuleRich in vitamins and minerals, with:Clears away heat and dampness, the effect of dispelling wind and detoxification, andEggsis rich in high qualityProteinsto provide a wealth of nutrients. This dish can not only help us dehumidify and cleanse our intestines, but also strengthen the body's immunity, making us healthier the more we eat.
ProductionCapsuleStir-fryEggsIt's easy. First of all, we need to prepare freshCapsuleEggsGreen onionsMinced ginger and garlic, salt andVegetable oil。willCapsuleAfter washing, blanch, remove after blanching and set aside. Next, will:EggsBeat into a bowl and stir in salt to taste. Then, heat a saucepan and add to tasteVegetable oilPour in when the oil is hotEggsliquid, slowly fry until seven ripe. RejoinMinced ginger and garlicwithGreen onionsStir-fry for a moment to allow the fragrance to fully diffuse. Will be blanchedCapsuleAdd to the pan and continue to stir-fry evenly. Finally, add salt and keep stir-frying until soCapsuleWhen the fragrance comes out and the color turns green, turn off the heat. ThisCapsuleStir-fryEggsLight and delicious, it is a detoxification after winterWellnessThe best of the best.
Stir-fryPea tipsIt is a crisp and refreshing dish, in addition to helping us detoxifyDispel dampnessIn addition, it can also enhance intestinal peristalsis and promote digestion. Pea tipsYesPea'sYoung stems, abundantProteins, fiber, and multivitamins. It has the effect of strengthening the spleen and dampness, nourishing the stomach, and can improve constipation. Not only is this dish delicious, but it also makes our body healthier and healthier the more we eat.
Make a stir-fryPea tipsThe process is very simple. First of all, we need to preparePea tipsGarlicOlive oiland salt. willPea tipsAfter washing, blanch and add an appropriate amountEdible alkaliBlanch and remove for later use. Then, add an appropriate amount to the panOlive oilHeat it and put it inMinced garlicStir-fry to bring out the fragrance. Next, add the blanched waterPea tipsStir-fry quickly over medium-low heat to mix evenly. Finally, add salt to the appropriate amount and continue to stir-fry untilPea tipsWhen ripe and crispy, turn off the heat. This stir-fryPea tipsThe taste is crisp and refreshing, and it is a detoxification after winterWellnessThe best of the best.
Stir-fried tofu with dandelion minced meatIt is a delicious dish that not only helps us detoxifyDispel dampnessIt can also regulate blood pressure and maintain heart health. DandelionRich in vitamin C, potassium and fiber, it has the effect of clearing heat and detoxifying, nourishing the heart and lowering blood pressure. WhileTofuIt is a high-protein, low-fat high-quality food that helps lower cholesterol and improve blood circulation. Not only is this dish delicious, but it also makes our body healthier and healthier the more we eat.
ProductionStir-fried tofu with dandelion minced meatIt's also very simple. First of all, we need to prepareDandelionGround pork, tenderTofuGreen onionsMinced ginger and garlic, salt,Vegetable oilwithLight soy sauce。willDandelionRinse and blanch, drain and set aside. Then, add an appropriate amount to the panVegetable oilHeat it and put it inMinced garlicwithMinced ginger and garlicStir-fry to bring out the fragrance. Next, joinGround porkStir-fry until discolored, add to tasteLight soy sauceContinue to stir-fry evenly. willTofuCut into small pieces, pour into a pan and lightly crush with a spoon to mix well with the meat filling. Add after blanchingDandelionContinue to stir-fry evenly. Finally, add an appropriate amount of salt, cover the pot and simmer for a whileTofuTurn off the heat when flavored. ThisStir-fried tofu with dandelion minced meatThe taste is delicious, and it is a detoxification after winterWellnessThe best of the best.
Summary:CapsuleStir-fryEggsStir-fryPea tipswithStir-fried tofu with dandelion minced meatIt is a winter detoxWellnessA three-course dish. They are all simple and easy to make, delicious and nutritious. CapsuleStir-fryEggstoCapsulewithEggsFor the main material, withClears away heat and dampness, the effect of dispelling wind and detoxifying. Stir-fryPea tipstoPea tipsAs the main material, it can strengthen the spleen and promote dampness, and promote digestion. Stir-fried tofu with dandelion minced meattoDandelionwithTofuAs the main material, it can clear heat and detoxify and regulate blood pressure.
These three dishes are not only able to help detoxify the bodyDispel dampness, it can also provide rich nutrients, which plays an important role in maintaining good health. In the cold season of winter, insisting on eating these dishes regularly can make the body healthier and healthier. Let's pass in the cold winterDietway, detoxWellnessto stay healthy.