Foreword:AsparagusAs a kind of having "VegetablesThe ingredients with the reputation of "King of Anti-Cancer" are not only delicious, but also affordable, and are one of the favorite choices of the majority of diners. AsparagusRich in nutrients, it is beneficial to human health, especially toMiddle-aged and elderlyPeople are more beneficial. InAsparagusWhen it's on the market in large quantities, you might as well try these 3 especially delicious onesAsparagusThis recipe will give your table a fresh and delicious choice.
Boiled asparagus is a simple dishHome cooking, light but delicious, freshAsparagusWith a fragrant sauce, it will have an endless aftertaste. First of all, it will be freshAsparagusRemove the roots, wash them, blanch them and drain them for later useAsparagusTender taste. Sauce is the keyLight soy sauce, balsamic vinegar, salt, and warm boiled water are perfectly matched to give off an attractive fragrance. After boiling, pour in the blanchedAsparaguson, both retainedAsparagusThe umami of itself adds to the delicious taste. This boiled asparagus is refreshing and pleasant, and it is a suitable oneMiddle-aged and elderlyHuman healthGastronomyChoose.
Stir-fried asparagus is simple and easy to make, and it is keptAsparagusThe original flavor and fragrance are tangy. Will be washed cut into sectionsAsparagusAfter blanching, stir-fry in a pan and add an appropriate amount of saltLight soy sauce, withSalad oilwithGarlicStir-fry together to create a fragrant flavor and make the whole dish more delicious. After blanchingAsparagusThe taste is fresh and tender, and it should not be too long when stir-frying, and it should be maintainedAsparagusThe crunchy and tender texture. You can also try joining if you likeEggs, shrimp and other ingredients are stir-fried together, which not only improves the nutritional value of the dish, but also enriches the taste changes, making your table more rich and diverse.
Stir-fried mushrooms with asparagus are a pairingSeafood mushroomsThe dishes are nutritious and delicious. Will be washed cut into sectionsAsparagusAfter blanching, withSeafood mushroomsStir-fried together, tender and juicy in the mouth. Stir-fryGarlicwithRed peppersEnhance the aroma of the whole dish, with the right amount of itLight soy sauceand salt, seasoned just right. AsparagusThe crisp matchSeafood mushroomsThe delicacy brings people a new taste enjoyment, and the light reveals a strong umami, which is a dish that is deeply loved by peopleHome cookingProduct.
AsparagusAs a nutritious ingredient, it is not only delicious, but also has a variety of health benefits. Through different cooking methods such as:Blanching, stir-fry, stir-fryMushroomsetc., can be reservedAsparagusOn the basis of the original flavor, the dishes are given more taste layers and nutritional elements. It's especially suitableMiddle-aged and elderlyIt can be eaten by the crowd and can be paired with different side dishes, making the taste richer and more diverse. I enjoyGastronomyAt the same time, it can also consume rich nutrients and be healthylifeStart with your diet. May you cook these delicacies at homeAsparagusWhen dishing, taste the warmth and happiness of home.