"Nourishing qi and maintaining health is better than a thousand gold treasures".
With the acceleration of the pace of life and the intensification of environmental pollution, people's physical health is facing more and more challenges. Health is the greatest asset, and replenishing qi is the key to staying healthy. Thankfully, TCM provides us with a simple and effective path to health care. Soak astragalus with one thing to soak in water to help your body fill up the five internal organs, qi and blood, and move towards the road of health and happiness.
The importance of replenishing qi
Qi is equivalent to the body's vital energy and immunity, and it is the basis for maintaining good health. Replenishing qi and blood means strengthening the body's resistance and helping to prevent and fight various diseases.
Sufficient qi and blood can strengthen the body's immune system. When the body's qi and blood are sufficient, the immune system is able to be more active, effectively identifying and destroying invading pathogens, thereby reducing the likelihood of getting sick.
Qi replenishment also helps to increase the body's metabolic level. Sufficient qi and blood can promote metabolism, accelerate the absorption and utilization of nutrients in the body, help the body function better, and improve overall health.
Sufficient qi and blood also help to maintain the mental state of the body. Insufficient qi and blood often lead to fatigue, weakness, and lack of energy, and replenishing enough qi and blood can improve the body's energy level, making people full of energy and happy.
Astragalus with angelica tonifies qi and blood
Astragalus with Angelica is an ancient and effective method of replenishing qi and blood, with detailed and specific tonic effects:
As a commonly used Chinese herbal medicine, Astragalus has the effect of replenishing qi and strengthening the surface, nourishing qi and nourishing blood. It is rich in astragalosides, proteins, amino acids and other components, which can enhance the body's immunity and improve disease resistance. Astragalus can also regulate the body's immune system, promote the body's metabolism, and enhance the body's ability to resist disease.
Angelica sinensis is known as "a woman's blood tonic holy product", which has the effect of warming and replenishing blood deficiency, invigorating blood and regulating menstruation. Angelica is rich in vitamin B, iron, zinc and other trace elements, which can promote blood circulation, increase the content of hemoglobin, and improve the oxygen supply capacity of the blood.
Angelica also has the effect of regulating the endocrine system, which can promote blood circulation and metabolism, so as to achieve the purpose of replenishing qi and blood.
Astragalus with angelica is an effective way to replenish qi and blood. They have different but complementary effects, which can comprehensively nourish the body's qi and blood, enhance the body's ability to resist diseases, and improve the body's health.
Astragalus membranaceus is paired with yellow essence to replenish lung qi
Astragalus is widely used in traditional Chinese medicine for health preservation, and has the effect of invigorating qi and strengthening the surface, and replenishing the lungs. It is rich in astragalosides, glucose, amino acids and other components, which can enhance the body's immunity and improve resistance. Astragalus also has the effect of protecting lung tissue, promoting lung detoxification, helping to improve lung function and enhance the ability of lung qi to operate.
Huangjing is also considered to be an excellent Chinese herbal medicine that nourishes the lungs, and has the effects of nourishing yin and moistening the lungs, clearing heat and detoxifying. Polygonatum polygonatum is rich in polygonatin, protein, vitamins and other components, which can nourish lung tissues and enhance the function of lung qi. Polygonatum polygonatum also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, helping to improve lung inflammation and lesions, and enhancing the immunity of the lungs.
Astragalus combined with Huangjing is an effective way to replenish lung qi. Together, they can nourish lung tissue, enhance the function of lung qi, improve lung health, and improve the body's ability to resist diseases.
Astragalus with Poria cocos
As a common Chinese herbal medicine, astragalus has the effect of replenishing qi and strengthening the surface, nourishing qi and nourishing the spleen. Astragalus is rich in astragalus glycosides and other components, which can enhance the body's immunity and improve the body's ability to resist diseases. Astragalus also has the effect of warming and replenishing the spleen and stomach, invigorating qi and strengthening the spleen, which helps to improve the weakness of the spleen and indigestion.
Poria cocos is an excellent Chinese herbal medicine, which has the effect of strengthening the spleen and stomach, clearing heat and water. Poria cocos is rich in polysaccharides, proteins, vitamins and other components, which can nourish the spleen and stomach, enhance digestive function, and improve the symptoms of weak spleen. Poria cocos also has the effect of clearing heat and water, eliminating dampness in the body, helping to improve the condition of dampness and heat in the body and improving the body's immunity.
Astragalus combined with Poria cocos is an effective way to tonify the spleen. They can work together to nourish the spleen and stomach, enhance digestive function, improve the symptoms of weak spleen, and improve the body's ability to resist diseases.
Astragalus with dodder seed tonifies kidney qi
Astragalus is widely used in traditional Chinese medicine for health preservation, and has the effects of invigorating qi and strengthening the surface, tonifying the kidney and strengthening the spleen. Astragalus is rich in astragalus glycosides, etc., which can enhance the body's immunity and improve the body's resistance. At the same time, astragalus can also regulate the body's endocrine system, promote the normal operation of kidney function, and help improve the symptoms of kidney qi weakness.
Cuscuta is known as the "holy product of the kidney", which has the effect of tonifying the kidney and strengthening the kidney. Cuscuta seeds are rich in amino acids, fatty acids, vitamins and other nutrients, which can nourish the kidneys, enhance kidney function, and improve the ability of kidney qi to operate. Cuscuta also has the effect of warming and replenishing kidney yang, fixing essence and stopping retention, which helps to improve symptoms such as soreness in the waist and knees, and frequent urination caused by kidney deficiency.
Astragalus combined with dodder seed is an effective way to replenish kidney qi. They can work together to nourish the kidneys, enhance the function of kidney qi, improve various symptoms caused by kidney deficiency, and improve the body's ability to resist diseases.
Practical Recommendations & Activities
Insist on drinking astragalus with different ingredients to soak in water every day. According to the individual's physique and needs, choose the appropriate formula, such as astragalus with angelica, yellow essence, poria or dodder seed, etc., to replenish qi and blood and improve immunity. You can choose to drink it on an empty stomach in the morning, or with a cup at tea time, which can achieve the effect of replenishing qi.
It is advisable to maintain a good diet. The diet should be based on easy-to-digest and nutritious foods, eat more fresh vegetables and fruits, high-quality protein foods, grains, etc., and avoid too many greasy, spicy, and irritating foods to help maintain good health.
Moderate exercise is also one of the important ways to replenish qi. Doing a moderate amount of aerobic exercise every day, such as walking, jogging, tai chi, etc., can promote blood circulation, enhance the body's metabolic ability, and improve immunity. At the same time, maintaining good sleep habits is also an important part of replenishing qi, and maintaining sufficient sleep time every night can help the body recover and adjust, and improve immunity.
The wisdom of ancient medicine
In the view of ancient medicine, qi is the basis of the human body's vital activities, and is called the "foundation of life". Ancient physicians believed that qi runs in the meridians in the human body, penetrates the five internal organs, and regulates the physiological functions of the human body. Qi and blood are full, the five internal organs function normally, and the body is healthy; Lack of qi and blood can easily lead to the occurrence of various diseases.
Ancient medicine emphasized the importance of the five organs, believing that they are the center of the human body's vital activities. Each organ has its own specific function, such as the heart is the main blood vein, the liver is the main blood channel, the spleen is the main movement, the lungs are the main breathing, and the kidney is the main essence. When the five internal organs are insufficient, it will lead to the occurrence of various diseases, such as heart palpitations and insomnia; Insufficient liver blood can lead to dizziness and emotional instability; Lack of spleen can lead to indigestion and decreased physical strength; Lack of lung qi can lead to difficulty breathing and susceptibility to colds; Lack of kidney qi can lead to soreness in the waist and knees, and decreased sexual function.
Ancient medicine emphasized the importance of replenishing qi and replenishing the five organs, believing that through reasonable dietary conditioning, drug nourishment and exercise, the body's qi and blood can be regulated and the functions of the five organs can be maintained.
Conclusion
In modern society, in the face of the pressures of life and the challenges of the environment, it is essential to maintain the health of the body. Let us develop good living habits and maintain a good attitude, so that we can truly replenish qi and replenish the five organs, stay away from diseases, and enjoy a healthy and happy life.
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