The cold wind blows in winter, and people are looking for a way to warm their bodies and mindsDeliciousSoups. Among the many options, there is a group of affordable and nutritious ingredients that are an amazing addition to their unique combinationsDeliciousDelicacies. These three ingredients don't cost much money, but they can bring rich nutrition and taste. Forget the cold and continue the warmth, this is a dish with infinite creativityDeliciousDelicious soup.
The first ingredient is:Lettuce leavesLettuceThe green leaves are often overlooked, yet they are abundantVitaminsc、Vitaminsk、Folic acidand calcium. VitaminscAs an antioxidant, it can enhance immune system function and maintain health**. WhileVitaminsk is rightBlood clottingCrucial, whileFolic acidIt plays an important role in fetal development and cell repair. In addition,Lettuce leavesIt is also rich in calcium, which contributes to the healthy development of bones. Lettuce leavesThe verdant color and crisp texture add a sense of vitality and freshness to this soup.
The second ingredient is:Pig bloodPig bloodAlthough not everyone dares to try an ingredient, it is a nutritious ingredient. Pig bloodAbundantHigh-quality protein, iron, zinc, etcMineralsProteinsIt is the building block of the body's tissues and is essential for maintaining the proper function of muscles and organs. Iron and zinc are essential for hemoglobin synthesis and the proper functioning of the immune system, especially during the cold winter monthsMineralsHelps to improve the body's resistance. Pig bloodThe delicate taste and unique flavor add a layer of freshness and texture to this soup.
The third ingredient is:Yellow clam meatYellow clam meatIt is a precious thing in seafood, and it is rich inProteins, calcium, phosphorus andVitaminsB12, etc. ProteinsIt is an essential nutrient for the proper functioning of the body, while calcium and phosphorus are key components for bone health. In addition,Vitaminsb12 fornervous systemThe proper functioning and formation of blood is essential. Yellow clam meatThe umami flavor and smooth texture add a delicious and rich seafood flavor to this soup.
Now that we know these three ingredients, let's do it together and stew a potDeliciousofLettuce leavesPig bloodYellow clamsEgg broth！Here are the steps:
1. Lettuce leaves: wash and cut into long sections for later use.
2. Yellow clams: After washing, steam until the opening and take out the yellow clam meat for later use.
3. Pig blood: wash and cut into small pieces for later use.
4. Eggs: Add an appropriate amount of salt and beat for later use.
5. Green onion and ginger: cut into small pieces for later use.
6. Coriander: cut into sections for later use.
7. Salt, chicken essence, sesame oil: condiments for later use.
8. Edible oil: appropriate amount for standby.
1. Heat oil in a hot pan, add green onion and ginger and stir-fry until fragrant.
2.Add an appropriate amount of water or stock, bring to a boil over high heat, and put it inLettuce leavesand cook untilLettuce leavesDiscoloration.
3. Put the pig's blood and yellow clam meat into the pot and stir well.
4.Turn down to low heat and break it upEggsPour evenly into the pan and stir well to make:EggsForm fine egg drops in the soup.
5. Add an appropriate amount of salt and chicken essence and stir well.
6. Finally, sprinkle with coriander segments, add a few drops of sesame oil, and then you can get out of the pot.
This bowlLettuce leavesPig bloodYellow clamsEgg broth, rich in color and fragrant. Lettuce leavesThe fragrance withYellow clam meatThe umami blend of taste,Pig bloodThe delicate taste adds to the layering of the soup, andEggsThe egg drop makes the overall taste richer. Every bite of soup is filled with warmth, like a stove burning for you on a cold winter day. The cost of this bowl of soup is not high, only 5 yuan. Compared to the expensive soups on the market, this is home-cookedGastronomyIt's affordable andDelicious, ideal for daily household consumption.
lifeWe often overlook the simple and beautiful things. This bowl of soup is not only for the body, but also for the bodylifeA small fortune. In a busy citylifeLet's take advantage of this bowlDeliciousFeel the warmth of home, feellifeof the good. Let this bowl of soup be yoursKitchenA representative of the warmth, a gift for your familyDeliciousand caring.
Winter is a season full of warmth, and this wayLettuce leavesPig bloodYellow clamsEgg broth, a combination of freshness and nutrition. It not only fills the stomach, but also the heart. In this cold season, let's go through this bowlDeliciousFeel the warmth of home, feellifeof the good. You might as well make this bowl of soup warm for you this winterKitchenOn behalf of your family, bring itDeliciousand caring.