The cold weather has pushed our appetites to a new climax. In seasons like these, a bowl of hot soup can bring warmth to our bodies and also nourish our minds. In order to satisfy everyone's rightGastronomyToday I want to share 6 delicious and nutritious soups for you to enjoy a healthy and delicious warmth in winter. These soups are easy and quick to make, making them a great way to solve your worries about what to eat.
1. Cut the pork plum meat into thin slices, add an appropriate amount of salt and sweet potato starch and mix well for later use.
2. Heat oil in a pan, pour in the egg mixture, and fry until the eggs are cooked through.
3.Pour an appropriate amount of water into the pot and put it in after the water boilsWhite mushroomsCook for three minutes, then add the choppedSliced meatContinue to cook with an appropriate amount of salt.
4. After boiling for two minutes, add the fried eggs and cook for another minute, adding the green onion before cooking.
The taste of this soup is deliciousSliced meatTender, especially with pan-friedEggs, more fragrant and delicious. If notPork and plum meat, which can also be usedLean meatIn lieu of. Whether it's served as a meal or as an appetizer, mushroom soup with sliced meat is a great choice.
1. Cut the duck blood and tofu into small pieces, and steam the eggs in advance for later use.
2. Add an appropriate amount of water to the milk pot, add the dried wakame and bring to a boil.
3.willDuck bloodTofuPlace in turn in the pot and then add the chopped onesOyster mushrooms。After a slight boil, add the beaten oneEggsContinue to cook for three minutes. Sprinkle a little salt before removing from the pan.
4.At the same time, it can be removedFrozen scallion pancakesFry on a pan over low heat for three minutes on each side to accompany the soup.
5. Pour the boiled soup into a bowl, sprinkle with chopped celery, and serve with fried scallion pancakes.
This soup is light and deliciousMixed vegetablesThe taste is rich and can bring you a different taste enjoyment. Duck bloodwithTofuThe collocation is richer in tasteWakameRefreshing withOyster mushroomsThe freshness and tenderness complement each other. At the same time, serve with fried goodScallion pancakesIt can add a crispy texture to the soup. Not only is it nutritious, but it's also delicious.
1.Fry two in a pan with little oilEggsAfter frying, cut into small pieces, no need to brush the pan, pour directly into hot water and boil.
2. Cut the tender tofu into pieces and put it in the pot and continue to cook until the soup is white and thick.
3. Add the cabbage and continue to cook for about 5 minutes.
4.Finally, add an appropriate amount of saltEssence of chickenGround white peppersprinkle some on topGoji berrieswithFinely chopped green onionsCan.
This soup is good in color and flavor, low in calories, low in fat and high in nutrition. TofuThe tenderness is withOmeletteThe aroma blends,CabbageThe umami is even more intense. The soup is clear and delicious, providing your body with plenty of nutrients and satisfying your cravings.
1.willPorkChop into foam and cut someFinely chopped green onionswithGingerLast spare. Winter melonPeel and cut into thick slices.
2. Put the chopped green onion and ginger slices into the pot and stir-fry until fragrant, add the winter melon and continue to stir-fry.
3. Pour in an appropriate amount of water, add a little carrot slices, cover the pot and simmer for a while.
4.Put the minced meat into the soup and add some moreRed datesGoji berriesand continue to simmer for a while.
5. Finally, sprinkle some chopped green onions and serve.
This soup has a good color and flavorWinter melonRefreshing withMeatballsThe tenderness complements each other. Winter melonIt has the effect of clearing heat and detoxifying, which can help the body better consume calories, and can also promote gastrointestinal peristalsis, which is conducive to digestion and absorption. At the same time,Red dateswithGoji berriesThe addition of the soup can increase the nutritional value of the soup.
1. Slice ginger and green onions, wash and set aside black fish fillets, tomatoes, enoki mushrooms and baby cabbage.
2. Add oil to a hot pan, add tomatoes and stir-fry to bring out the juice, then add ginger slices and green onions.
3. Pour in an appropriate amount of water, add tomato paste and a little sugar, and bring to a boil.
4. Add the black fish fillet, roll it slightly and add the baby cabbage.
5. Sprinkle with chopped green onions after cooking.
The soup has a sweet and sour taste, and the flavor of the tomato complements the tenderness of the fish filletEnoki mushroomswithBaby cabbageThe combination can add a different taste to the soup. Nutrient-rich tomatoes are abundantVitaminsc and lycopene, which is beneficial for good health; Whereas, black fish is rich in protein, minerals, andVitamins, which helps to improve immunity and promote bone development.
1. Peel and cut the pumpkin into pieces, and soak the red beans in advance.
2. Put the cut pumpkin and red beans into the cooking pot, add an appropriate amount of water and bring to a boil.
3. After boiling, change to low heat and slowly boil until the pumpkin is rotten and the red beans are crispy.
4. Finally, add an appropriate amount of sugar according to personal taste and stir well.
The texture of this soup is softPumpkinwithRed beansThe combination makes the soup richer and richer. Red beansRich in protein, fiber, and B groupVitaminsto help regulate water balance in the body and facilitate digestion. WhilePumpkincontainsVitaminsa、Vitaminsc and minerals such as potassium and magnesium, which are beneficial for eye protection, improvement** and blood sugar control.
Whether it's a meat soup or a vegetarian soup, these soups are a great choice to accompany a meal or enjoy on their own. Not only do they provide abundant nutrients, but they also give you warmth and satisfaction. In the cold winter months, enjoy a bowl of hot soup and feel the warmth and deliciousness of winter.