Pilates yoga is a form of exercise that combines yoga and pilates to emphasize the core muscles of the body and help improve flexibility, strength, and balance. Here are some common Bodhi La Yoga poses and how to do them:
1.Leg Circle:
Lie on the ground with your knees bent and your feet flat on the ground.
Place your hands at your sides with your palms facing down.
Slowly lift your right leg up until it is parallel to the ground.
Then use your right leg to make a clockwise circle, and after 6 circles, then make 6 more counterclockwise circles.
Switch to the left leg and repeat.
2.Leg side kicks:
Lie on the ground with your left leg straight, your right leg bent, and the ball of your foot above the knee of your left leg.
Place your hands at your sides with your palms facing down.
Tuck your abdomen and chest up, keeping your left leg parallel to the ground.
Slowly lift your right leg up in an arc with your toes pointing towards the ceiling.
Then slowly lower your right leg behind you until it is parallel to the ground.
Hold for 1 second, return to your original position, then switch to your left leg and repeat.
3.Hip Extension:
Stand on the ground with your right foot in front of your body around your left foot and place it on the left side of your left foot, leaving only your toes on the ground.
Cross your hands in front of your chest, place your left hand on your right shoulder and your right hand on your left shoulder.
Slowly stretch your body to the left until you feel a stretch in your right hip.
Hold the position for a few seconds, then slowly return your body to the starting position.
Repeat on the other side.
These movements are just some of the ways in Bodhi La Yoga, and there are many others that can help you improve your body's flexibility, strength, and balance. It is recommended to practice under the guidance of a professional instructor to ensure the correctness and safety of the movements.