The cultivation of Tai Chi hand strength is a gradual process that requires proper practice and long-term perseverance. Here are some ways to practice Tai Chi hand strength:
1.Ball Practice: You can choose an appropriate ball (such as a tennis ball or fitness ball), hold the ball in both hands, and squeeze the ball to exercise the strength and control of your hands.
2.Tai Chi Routines Practice: In the process of practicing Tai Chi Routines, pay attention to the details of each movement, especially the movements of the hands. In the actions of pushing, pulling, squeezing, pressing, etc., try to be soft and powerful.
3.Standing piles: Standing piles are one of the basic skills of Tai Chi, through which you can develop a sense of stability and balance in your body, and at the same time, you can also enhance the strength of your hands. When standing on the pile, you can try to hang your hands in the air and feel the heaviness of your hands to strengthen your hands.
4.Palm Push Practice: In Tai Chi, palm pushing is an important movement. You can work on the strength and explosiveness of your hands by pushing objects such as walls or tables.
5.Silk Winding Exercises: Silk Winding in Tai Chi refers to the generation of strength through the rotation of the wrist. Flexibility and strength can be strengthened by practicing specific movements such as wrist rotation and arm circle.
6.Combination of breathing and strength: When practicing tai chi, pay attention to the combination of breathing and movement. In the exertive phase of the movement, the inner strength is transmitted to the hands through the guidance of the breath.
7.Long-term persistence: The cultivation of Tai Chi hand strength requires long-term practice and accumulation. Only by practicing consistently can you gradually increase your strength.
The above practice methods need to be carried out under the guidance of a professional Tai Chi instructor to ensure the correctness and safety of the practice. In addition, the cultivation of Taijiquan hand strength also needs to be combined with other basic Taijiquan skills, such as body method, footwork, waist method, etc., so as to achieve the improvement of overall strength.