Eating some hot food in the cold winter can not only keep you warm, but also provide the energy and nutrients your body needs. And among the many delicious ingredients, there is one that is particularly popular, and it isShiitake mushrooms。And not just becauseShiitake mushroomsIt has a strong flavor and is known as a nourishing product in winter because of its rich nutrients. Shiitake mushroomsAbundantProteins, minerals and vitamins, ideal for vegetarians and those pursuing a low-fat diet.
First, let's take a closer lookShiitake mushroomsnutritional value. Shiitake mushroomsNot only richProteins, and itsProteinsThe content is even higher than beef and mutton, which makes it a healthy food for many people. ProteinsIt is an important part of maintaining the normal physiological functions of the human body, and can repair tissuesBoosts immunity, which is very important for good health. In addition,Shiitake mushroomsIt contains a variety of amino acids, which have a positive effect on promoting metabolism and enhancing physical strength. Amino acids are involved in the synthesis of amino acids within the bodyProteins, is to build and maintainMusclesImportant nutrients for tissues. Shiitake mushroomsIt contains a complete range of amino acids, which can meet the needs of various functions of the human body.
Shiitake mushroomsIt is also rich in polysaccharides, which are believed to have the effect of regulating the immune system and improving resistance. Winter is the season of flu and colds, and a healthy immune system is essential for maintaining good health. Polysaccharides canBoosts immunityto improve the body's resistance to viruses and bacteria, thereby reducing the probability of getting sick. Therefore, eat some in winterShiitake mushroomsand not only be able to enjoyGastronomyThe taste is also able to maintain the health of the bodyBoosts immunity
In addition to being highly nutritious,Shiitake mushroomsThere are many more benefits. First of all,Shiitake mushroomsIt has the effect of strengthening the spleen and stomach. Cold winters are easy to causeSpleen and stomach deficiency and cold, indigestion and other problems. Shiitake mushroomspolysaccharidesDietary fiberand other substances can promote the normal operation of the digestive system, enhance the function of the spleen and stomach, and thus improve digestive problems. Secondly,Shiitake mushroomsIt also has a fat-reducing effect. Reducing outdoor activities in winter can easily lead to excess weight. Shiitake mushroomsAbundantDietary fiberIt can increase satiety, reduce the amount of food you eat, and help with weight control. In addition,Shiitake mushroomsThe polysaccharides in it also have the effect of regulating blood lipids and lowering cholesterol, which helps to maintain blood and cardiovascular health.
Method: First of all, willChicken thighsDiced. Then,Chicken thighsJoinJiang Rong, green onions,Light soy sauce, oyster sauce,Essence of chickenStir well with salt and marinate for 30 minutes. Next, the marinated ones will be madeChicken thighsPlace the cubes in a steaming tray and spread on topShiitake mushroomsBlocksCarrotswithYam。Finally, place the dish on the steaming rack and steam for 40 minutes. Once out of the pot, sprinkle with chopped green onions and chopped coriander, and this steamed chicken cube with shiitake mushrooms, carrots and yams is complete.
Ingredients:Shiitake mushroomsMinced porkCarrots, green onion, ginger,flourTable saltLight soy sauce, sesame oil, edible oil.
Method: First of all, willMinced porkPut it in a basin and addMinced green onionsMinced gingerLight soy sauce, salt, sesame oil stir well and marinate for 15 minutes. Then, willShiitake mushroomsWash well, blanch and cool to squeeze out the water, cut into small cubes for later use; CarrotsChop and set aside. Then, willShiitake mushroomsCarrotswithPorkPut the stuffing together, add cooking oil, stir well, and make the filling. Finally, wrap the prepared filling into the dough and stir well. Cook and serve.
Method: First of all, willShiitake mushroomsWash and remove the pedicles. Then, willMinced porkJoinMinced green onionsJiang Rong, cooking wine,Light soy sauceStir well with salt and marinate for a while. Next, the marinated ones will be madeMinced porkFill inShiitake mushroomsMiddle. Finally, will be filled with meatShiitake mushroomsFry in a pan until golden brown on both sides, add an appropriate amountLight soy sauceStir the starch and water evenly into the pot, bring to a boil, turn to low heat and simmer for 10 minutes. Before cooking, add some sesame oil, and the mushroom stuffed meat is done.
These three coursesShiitake mushroomsGastronomyNot only is it good in color and flavor, but also rich in nutrients, which is a good choice for the winter table. Either wayShiitake mushroomsThe fresh and fragrant taste of the dumplings,Shiitake mushroomsSteamChickenThe light and healthy chunks, or the aroma of stuffed meat with shiitake mushrooms, can bring warmth and satisfaction to the cold season. In this winter, let's useGastronomyforlifeAdd a splash of colour and energize your body. Eat it in winterShiitake mushrooms, one eats to strengthen the spleen, the second eats to remove fat, and the third eats to strengthen immunity, let's enjoy it!