In the cold winter, we ushered in the moment of winter tonic and spring tiger fighting. Winter is the season when our body needs nutrients the most, because low temperatures deplete our energyResistanceIt will also fall, susceptible to colds and illnesses. And by reasonableDietto enhance the physique, it has become our winterHealthan important task.
In this article, I will share with you 5 different dishes that are both:DeliciousAgainWellnessIt provides us with the nutrients we need, strengthens our immune system, and makes us less sick during the winter months.
The first course is:BroccoliStir-fryShrimp。This dish willBroccoliwithShrimpSkillfully combined, not onlyDeliciousIt is delicious and rich in vitamin C and antioxidants, which help to boost our immunity. In addition,ShrimpIt's also one of a kindHigh-quality proteinand trace elements good ** for the bodyHealthBeneficial. The steps to prepare this dish are also relatively simple, just apply:BroccoliBlanch the water, then stir-fry with fragrantShrimpStir-fry together.
The second course is:Braised flagBeefBeefIt is a nutritious food that is rich in high-quality protein and essential amino acids, which help to strengthen physical fitness and immunity. Braised flagBeefIt is a dish with good color and flavor, and the meat is tender and rich. The key to cooking this dish is to use spices andSoy saucewillBeefSimmer until the meat is soft and rotten, so it can be retainedBeefnutritional value and taste.
The third dish is steamedSea bassSea bassIt is an ingredient with high nutritional value and is rich inHigh-quality proteinand omega-3sFatty acidsto help strengthen the heartHealthand immunity. SteamSea bassis a simple andHealthThe way of cooking, able to maintainFishThe delicate taste and freshnessDeliciousRoad. Simply spread the fish with shredded ginger and green onions, put it in a steamer and steam it. This dish is both suitable for the whole family and boosts our immunity.
The fourth course is:Sour and spicy shredded potatoes。Potatoes are a common oneVegetables, rich in vitamin C and dietary fiber, helpsBoosts immunityand promotes digestion. Sour and spicy shredded potatoesIt is a crispy dishHome cooking, it's both sour and spicy, appetizing and refreshing, making it perfect for winter consumption. The way to cook this dish is simple, just cut the potatoes into thin strips and sauté them until fragrantCayenne pepperswithMinced garlicStir-fry together, then add an appropriate amount of vinegar and salt to taste.
The fifth dish is clearSauté seasonal vegetables。Select the seasonalVegetables, such as:BroccoliCarrotswithBell peppersetc., they are rich in vitamin C and a variety of minerals that helpBoosts immunity。ClearSauté seasonal vegetablesIt's a simple dishHealthThe dishes are simply placed during the cooking processVegetablesBlanch and stir-fry, sprinkle with salt to taste. This colourful and balanced dish is suitable for the whole family.
Overall, these 5 dishes are selected and paired based on their nutritional value and ability to combat the cold of winter. Whether it's for family dinners, or as a familyDaily dietThese dishes can add color to your table while serving you and your familyHealthBonus points. Let's go through these hand-pickedRecipes, enjoy the warmth of winter and welcome the vitality of springHealthLet's do it! Remember, "winter tonic, spring tiger", let's use theseDeliciousThe dishes are energetic and for next yearHealthLet's build a solid foundation!