I have been practicing medicine for more than 30 years, and I have seen many patients with cerebral infarction and myocardial infarction. Some patients have many times in a short period of time after the disease, and some patients have not had ** for more than ten years.
The reason why most of them do not have ** is that they pay great attention to their physical condition in their daily life, whether it is in diet or living habits. And I pay a lot of attention to my blood vessels.
Vascular blockage is one of the important factors leading to cardiovascular and cerebrovascular diseases. A clogged blood vessel is like a congestion in a traffic arteryNot only does it affect the normal flow of blood, but it also threatens the health of the heart and brain.
In the theory of traditional Chinese medicine, the so-called "qi" refers to the basic substance of the human body's vital activities, while "blood stasis" refers to the poor blood circulation and the formation of congestion.
Middle-aged and elderly people due to ageThe "qi" and "blood" in the body began to run less smoothly than when they were young, coupled with factors such as improper diet and lack of exerciseIt can easily lead to increased blood lipids and blood viscosity, which in turn leads to blood vessel blockage.
In fact, in daily life, we can achieve the purpose of harmonizing qi and blood and unclogging blood vessels through food.
For example, the fungus is even more on the dining table".Vascular scavengers
Modern studies have found that black fungus is rich in protein, vitamins, carotene, calcium, phosphorus, iron and other vitamins and minerals.
In traditional Chinese medicine, the fungus enters the stomach and large intestine meridians. YesPromote qi and blood, blood circulation and blood stasisefficacy. The fungus is listed as a medium grade in the "Shennong's Materia Medica", which has the functions of nourishing blood, replenishing qi and invigorating blood.
The gum of fungus can adsorb impurities in the blood vessels in the human bodyThis helps to reduce blood clots and prevent blood clots.
Although the fungus has the effect of preventing cardiovascular and cerebrovascular diseases, it should also be noted that the black fungus is moisturizing and easy to slip the intestinesPeople with chronic diarrhea should eat with cautionto avoid worsening diarrhea. Those with loose stools should not eat. People with bleeding disorders and diarrhea should also eat less.
In addition, dietary therapy has an auxiliary role in preventing and improving cardiovascular and cerebrovascular diseases, but it should also be noted that it cannot completely replace medical treatment.