Whether the spleen and stomach are good or not, first look at the child's tongue
One of the things I often say in the outpatient clinic is:"To raise a child is to raise the spleen and stomach".When the spleen and stomach are well maintained, many of the child's diseases can be alleviated, but parents don't seem to understand the reasoning yet. For example, many children who come to the clinic have a common situationThat is, the child's tongue coating is always thick, which proves that there is heat in the body and food accumulation in the child's spleen and stomach, resulting in abnormal spleen and stomach movement, and the spleen and stomach are injured, and some large and small problems will appear。So parents need to learn to be observantThe child's tongue coatingCome simpleDetermine the state of your child's spleen and stomachto adjust all aspects of your child's diet in a timely manner.
Teach parents here firstHow to determine the state of a child's spleen and stomach simply by observing the child's tongue coating?
Look at the texture of your child's tongue
If the tongue is presentedPale red, it can be speculatedThe body has sufficient qi, blood and fluid, on the contrary, ifThe tongue is older, it can meanLack of qi, blood, and fluid in the body
Look at the color of your child's tongue
IfThe color is reddish, illustrate the childQi and blood are vigorous,There is a heat image, which may originate fromAccumulation of food, it could also beInsufficient fluidFinish.
Look at the shape of your child's tongue
If a childThe tongue is fat, just explainThere is moisture in the body, this situation generally also bringsTooth marksIf a childThe tongue is elongated and elongatedThere is also a depression in the middle, most likely isIndigestion, spleen deficiency
Look at the color of your child's tongue coating
The tongue coating is yellow and thick in the middle, and moreAccumulation of foodThe tongue coating is white and thick in the middleInsufficient fluid
And some likeStrawberry tongue (depressed heat), map tongue (spleen and stomach damageare all prompts for childrenWeakness of the spleen and stomachsignals, over time, will affect the childGrowth and developmentSo how do we remedy what we find?
The most important thing isDiet, tabooOvereating, avoid fat, sweet, greasy, spicy and too sweetfood, improve the need toLightMainly, you can give your child some to eat appropriatelyWhite radish, winter melon, barley, loofahWait a minute.
Burnt rice soupIn addition, you can usually give your child a bowl to drinkBurnt rice soupTake 1 handful of rice, fry it over medium-high heat, add two bowls of water, and cook it into about one bowl of waterTwo to three times a week for 1。YesStrengthen the spleen and invigorate qi, dry and damp and stop diarrhea, and nourish the lungs and warm yangefficacy, forThe child has food accumulation, or is sleepy and weak, and has a weak spleen and stomachThe child has an effect.
Finally, parents should also integrate their children in a timely mannerDietSleep, andBowel movementsJudge the child's physical state and help the child adjust in time!
endI amProfessor Dong Chao of the Department of Traditional Chinese Medicine of the Capital Institute of Pediatrics, specializing in pediatricsFood accumulation, constipation,Weakness of the spleen and stomach does not grow, rhinitis,With 40 years of pediatric diseases such as adenoid hypertrophy and Tourette's syndrome, I hope to help more children in need grow up better through my experience and knowledge.