The proportion of water in the human body is very large, and it is necessary for normal physiological functions. Regardless of age, you should drink plenty of water every day to avoid dehydration.
Lack of water can have an adverse effect on the body, making the blood thicker, blocking blood circulation, affecting the blood supply and oxygen supply to the relevant parts, and resulting in untimely nutrient delivery. In addition, many visceral functions also require the participation of water to function properly.
Regarding the issue of drinking water on an empty stomach in the morning, some people believe that it is the most beneficial for health, because the body is in a state of dehydration after waking up in the morning, and replenishing water can help digestion, metabolism and detoxification.
But there are also people who worry that drinking water on an empty stomach in the morning will have adverse effects on the body, even more harmful than skipping breakfast. Actually, this statement is incorrect.
Drinking water on an empty stomach in the morning is beneficial to the body, but it is necessary to pay attention to drinking warm boiled water, not too cold or too hot water, so as not to irritate the gastric mucosa. At the same time, do not drink too much water to avoid water poisoning.
First, let's understand the fundamentals of drinking water on an empty stomach. When we sleep at night, the body undergoes a series of physiological activities, including detoxification and the production of metabolic waste.
After waking up in the morning, drinking water on an empty stomach can help flush the intestines and speed up the metabolism to flush out these waste products, which is very important for maintaining good health.
However, doctors have expressed a different opinion on the idea that drinking water on an empty stomach is more harmful than skipping breakfast. Some doctors believe that this statement may be based on specific conditions, such as drinking too much water or drinking water in an inappropriate way.
In this case, excessive water intake may put a certain burden on the stomach, especially for those with weak stomach function. In addition, if you drink too quickly or at an uncomfortable temperature, it may also cause adverse effects on your body.
But it's worth noting that the dangers of skipping breakfast are obvious. After a night of digestion, there is no food left in the stomach when I wake up in the morning.
If you don't eat breakfast, it may cause symptoms such as low blood sugar, dizziness, fatigue, and even gallstones in the long run. Therefore, from an overall health perspective, the harm of skipping breakfast far outweighs the potential risks of drinking water on an empty stomach.
To sum up, drinking water on an empty stomach is a healthy habit under normal circumstances. As long as you drink water in moderation and avoid bad drinking patterns, it will not pose a health hazard.
In contrast, skipping breakfast is more harmful to the body. Therefore, we should stick to a healthy diet that includes breakfast and a moderate amount of water on an empty stomach.
First of all, breakfast is the most important meal of the day, it provides the energy and nutrients that the body needs to help us stay awake and focused. If you skip breakfast for a long time, your body will lack energy and nutrients, leading to problems such as fatigue, dizziness, and poor concentration.
Secondly, skipping breakfast for a long time can affect the body's metabolism. The body consumes a lot of energy at night, and breakfast can help the body replenish energy in time and regulate metabolism. If you skip breakfast for a long time, your body will slow down your metabolism and affect the normal functioning of your body.
In addition, skipping breakfast for a long time can also increase the risk of gallstones. The gallbladder contracts during breakfast, expelling bile to help digest food. If you skip breakfast for a long time, the gallbladder will not be able to contract properly, leading to cholestasis and gallstones.
In addition, skipping breakfast for a long time can also affect the body's immune function. The body needs adequate nutrients to maintain the proper functioning of the immune system. If you skip breakfast for a long time, your body will lack the necessary nutrients, leading to a decrease in immunity and susceptibility to diseases.
First of all, morning hydration helps with metabolic kick-starting. After a night's rest, the body is in a state of dehydration, and the cells crave water as much as a walker in the desert.
Drinking a glass of warm water is like injecting lubricant into the body, allowing various organs to start the day smoothly.
Secondly, this glass of water can moisturize the intestines and promote bowel movements. During the night, the body undergoes a lot of metabolic activities, including the excretion of waste products. This glass of water in the morning can help soften the stool, reduce the problem of constipation, and allow the "garbage" in the body to be eliminated smoothly.
In addition, morning hydration also contributes to improved blood circulation. After a night's sleep, the body's water is depleted and the blood viscosity increases. At this time, a glass of warm water acts as a clear spring, bringing moisture to the blood and reducing the risk of thrombosis.
Not only that, but morning water can also improve the body's immunity. Water is one of the key factors in maintaining the proper functioning of the immune system. Adequate water intake helps maintain the activity of immune cells, strengthens the body's resistance to diseases, and resists the invasion of diseases.
First of all, it is not recommended to drink excessively cold water. When you wake up in the morning, all the organs of the human body have not fully awakened, especially the stomach and intestines. At this time, if you drink a lot of cold water, it will cause irritation to the stomach, trigger cramps, and affect digestive function.
In addition, supercooled water can also stimulate vasoconstriction, affect blood circulation, and for the elderly, may cause blood pressure to rise, causing cardiovascular and cerebrovascular diseases.
Secondly, it is not recommended to drink excessively hot water. While hot water has a great warming effect, for people who wake up in the morning, overheated water may cause burns to the mouth and esophagus, and even trigger inflammation. In addition, excessively hot water can also disrupt the balance of microflora in the mouth, increasing the risk of oral diseases.
Finally, it is not recommended to drink drinks with a high sugar content. When you get up in the morning, the human body is in a state of dehydration, and if you drink drinks with high sugar content, not only can you not replenish water, but will increase the burden on your body. In addition, drinks with high sugar content can also cause blood sugar fluctuations, affecting the body's metabolic functions.