Water is one of the most important components of our body and the key to maintaining good health. However, many people have misconceptions about how to drink water, and some people believe that drinking water on an empty stomach in the morning is more harmful than skipping breakfast. In fact, this view is not correct. There are many benefits of drinking water on an empty stomach in the morning, such as hydration, prevention of constipation, reducing blood viscosity, reducing symptoms of stomach ulcers, gastritis, etc. So, what do doctors think about this?
First of all, doctors say that drinking water on an empty stomach in the morning can help our body detoxify and boost metabolism. When our bodies rest at night, they cleanse themselves through organs such as the liver and kidneys, flushing toxins and waste products out of the body.
And when you wake up in the morning, drinking a glass of water on an empty stomach can help clear the intestines and speed up the detoxification process, which in turn boosts metabolism and makes our body healthier.
Secondly, drinking water on an empty stomach can help reduce blood viscosity and prevent the occurrence of cardiovascular diseases. As we age, our bodies are prone to problems such as hardening of the arteries and thick blood, which can increase the risk of cardiovascular disease. Drinking a glass of water on an empty stomach in the morning can help thin the blood and reduce blood viscosity, thereby preventing the occurrence of cardiovascular diseases.
In addition, drinking water on an empty stomach can help improve digestive system function and prevent constipation and other problems. Our digestive system needs enough water to work properly, and drinking a glass of water on an empty stomach in the morning can promote gastrointestinal peristalsis, increase appetite, and promote digestion, thus preventing problems such as constipation.
Finally, drinking water on an empty stomach can also help us control our appetite and help**. Drinking a glass of water on an empty stomach in the morning can make our body feel full, thereby reducing appetite and helping to control the amount of food to achieve the best effect.
So, how should we drink water properly? Doctors recommend that when drinking water on an empty stomach in the morning, you should choose light drinks such as lukewarm water, honey water or soy milk, and avoid irritating drinks such as ice water, carbonated drinks and salt water.
At the same time, we should avoid "booze", drink slowly in small sips, try to choose plain water, the speed of drinking water should be slower, and moderately master these secrets of drinking water, which can double your health and stay away from diseases.