1. New exploration of the original text: the evil spirit and vitality of the four seasons are all over the sky.
In the "Yellow Emperor's Neijing: The Treatise on Vitality and Vitality", in addition to the previous ** balance of yin and yang, there is also an important discussion on the replacement of evil qi in the four seasons and the balance of the body. Today, we're going to take a closer look at this topic in conjunction with the original text and provide more guidance for wellness practices.
2. Presentation and interpretation of the original text.
Therefore, the wind is the beginning of all diseases": As one of the common evil qi in the four seasons, wind evil is often the cause of many diseases. During the change of seasons, the wind evil will carry different external evils to invade the human body, leading to the occurrence of various diseases.
When the internal environment of the human body remains quiet and balanced, the texture of ** and muscles will be tightly closed, forming a barrier to effectively resist the invasion of external evils. This indicates that the body's state of balance is essential to resist evil spirits.
Effect of the Changing of the Seasons: As the seasons change, different Evil Spirits will take over. For example, there are many windy evils in spring, hot evils in summer, dry evils in autumn, and cold evils in winter. These evil spirits can have different effects on the human body and disrupt the body's equilibrium state.
Body Balance and Evil Qi Resistance: When the human body is in a state of balance, even if it encounters the invasion of the four seasons of evil energy, it can effectively resist and reduce the occurrence of diseases. This balance needs to be achieved by regulating diet, work and rest, mood, etc.
3. Four seasons health advice.
Spring wind evil: Spring is the season when wind evil is prevalent, and you should pay attention to wind protection and warmth, and avoid long-term exposure to wind. At the same time, maintain indoor air circulation to reduce the spread of viruses and bacteria.
Summer heat prevention: In summer, the weather is hot, so you should avoid being exposed to the sun for a long time, and pay attention to heat stroke prevention and cooling. Keep your diet light and drink plenty of water to hydrate your body.
Autumn anti-dryness: The climate in autumn is dry, so you should pay attention to moisturizing and moisturizing, drink more water, and eat more fruits and vegetables. Avoid staying in an air-conditioned or heated room for a long time, and keep the indoor air humidity appropriate.
Winter cold prevention: The weather is cold in winter, so you should pay attention to keeping warm and keeping out the cold to avoid cold. Exercise appropriately to strengthen your body's resistance, while keeping your diet warm to keep the cold at bay.
IV. Conclusions. By combining the discussion on the replacement of evil qi and the balance of the body in the Yellow Emperor's Neijing: The Treatise on Vitality and Heaven, we can better understand the wisdom of Chinese medicine for health preservation. In our daily lives, we should adjust our health regimen according to the changes of the seasons and maintain a balanced state of our body to resist the invasion of evil spirits. Achieve physical balance and health by regulating diet, work and rest, mood, etc.