I'm here to send health
With the advent of autumn and winter, people with diabetes not only face the challenge of blood sugar control, but also be alert to the onslaught of seasonal influenza. Today, we have invited experts in the field of diabetes and influenza to answer your questions about diabetes and seasonal influenza and provide some practical tips for prevention and control.
Experts say diabetics have weaker immunity and are more susceptible to viruses, especially seasonal flu. People with diabetes who are infected with the influenza virus tend to become more severe and recover more slowly. So, how can diabetics prepare for this autumn and winter flu fight?
First of all, people with diabetes should strengthen their self-care. Experts recommend that diabetic patients maintain a good routine and ensure adequate sleep to improve their own immunity. In addition, it is also important to eat a reasonable diet, and patients should eat more fresh fruits and vegetables, and supplement vitamins and minerals to reduce flu symptoms. In addition, moderate exercise is also an important way to improve immunity, and diabetic patients can choose the appropriate exercise method according to their own conditions.
Secondly, diabetic patients should do a good job of influenza vaccination. Experts point out that the flu vaccine is an effective means of preventing seasonal influenza, and diabetics can reduce the risk of contracting the flu by getting the flu vaccine before the autumn and winter seasons. In addition, family members should also be aware of getting vaccinated to prevent the spread of the virus.
In addition to self-care and vaccination, people with diabetes should reduce their activities in public places and avoid contact with people with colds as much as possible during the flu season. If you have symptoms such as fever and cough, you should seek medical attention in time and do not delay the condition.
In addition, experts also remind diabetics to keep an eye on blood sugar fluctuations during the flu. Because the flu virus can exacerbate the body's stress response, it can cause blood sugar fluctuations. Patients should strengthen blood glucose monitoring and adjust the drug regimen according to changes in blood glucose. If blood glucose control is not good, you should seek medical attention in time to adjust the ** regimen.
Here, we remind diabetic patients to strengthen self-protection and prevent seasonal influenza in autumn and winter. Through the above measures, it is believed that diabetic patients will be able to survive this period of high incidence of influenza. Finally, I wish all diabetics a healthy and happy autumn and winter.
Seasonal Influenza Prevention and Control Knowledge Expansion:
1.Difference Between Influenza and Common Cold: Influenza is an acute respiratory infection caused by influenza viruses with severe symptoms, including high fever, chills, headache, fatigue, etc. The common cold is mainly caused by rhinovirus, and the symptoms are mild, mainly nasal congestion and runny nose.
2.Influenza viruses are mainly transmitted through droplets, such as coughing, sneezing, etc. It can also be spread through direct contact, such as shaking hands, touching objects, etc.
3.Influenza virus mutation: Influenza viruses are divided into types A, B, and C, among which influenza viruses type A and B mutate rapidly, which may lead to new influenza vaccines being more targeted. As a result, the flu vaccine is updated every year as the virus mutates.
4.Precautions for influenza vaccination: It takes 2-4 weeks after vaccination to produce antibodies, and the protective effect can last for 1 year. Pregnant women, the elderly, and people with chronic medical conditions are among the priority groups for influenza vaccination. Adverse reactions such as transient fever and muscle pain may occur after vaccination, and no special treatment is generally required.
5.Tips to prevent the flu: wash your hands frequently, wear a mask, keep your room ventilated, avoid crowded public places, and more. In addition, maintaining good lifestyle habits, such as adequate sleep, moderate exercise, and a balanced diet, can also help improve immunity and prevent influenza.
6.Influenza**: Influenza** is mainly treated with antiviral drugs, symptomatic**, and support**. Seeking medical attention as soon as possible in the early stages of infection can slow the progression of the disease. Pregnant women, the elderly, and people with chronic medical conditions should seek medical attention promptly when they get the flu to avoid serious complications.
Dry goods suggestions:1Set up a home medicine cabinet and stock up on over-the-counter medicines such as fever, cough and pain relievers, just in case.
2.Develop the habit of carrying a mask with you, and wear a mask in public places and crowded places to reduce the risk of virus transmission.
3.Regularly clean household items such as mobile phones, doorknobs, keyboards, etc., to reduce virus retention.
4.Keep the indoor temperature appropriate, avoid sudden cold and heat, and increase the body's resistance.
5.Develop a suitable exercise plan to improve physical fitness and strengthen immunity.
6.Pay attention to local flu vaccination sites and vaccinate family members in a timely manner.
7.Develop a good habit of washing your hands frequently, especially after touching objects in public places and touching your mouth, nose and eyes.
8.Keep abreast of the local influenza epidemic, pay close attention to the epidemic situation, and arrange travel plans reasonably.
Through the above dry tips, I hope to help you get through this period of high flu incidence smoothly. In this special season, let's work together to create a healthy and safe living environment for our families and ourselves.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!