With the rapid popularity of the fascia gun on the Internet, in addition to the praise of the fascia gun, there are also many negative comments about the fascia gun damaging muscles, and some friends think that the fascia gun is an IQ tax after seeing these negative reviews. In order to let everyone have a correct understanding of the fascia gun, today, the physiotherapist will talk about the fascia gun product in combination with the views of professional doctors. Do doctors recommend using a fascia gun? Friends who don't know about fascia guns come with me to see the answer to this question!
The picture above is a fascia gun product I have used).
1. Does the doctor recommend the use of a fascia gun?
There are many people on the Internet who complain that they have adverse reactions after using the fascia gun, so does the doctor recommend using the fascia gun? In order to figure out this problem, I spent more than a month and consulted more than 30 doctors, and then I will summarize it for you from a professional point of view and explain the views of professional doctors on fascia guns.
View 1Fascia guns have many benefits and are recommended by most doctors
Most doctors recommend Chinese people to use fascia guns, which can help our muscles relax through massage, relieve physical fatigue, reduce muscle soreness, and prevent muscle fibrosis, atrophy and other problems, which has many benefits for users.
View 2It is not recommended to use an inferior fascia gun, it is easy to damage the body!
Although the fascia gun is very helpful, doctors also remind that if you use inferior products and use them incorrectly (such as hitting bones, joints, special parts, etc.), it will bring serious damage to the body!
View 3Doctors warn special populations not to use fascial guns
In addition, doctors also remind children under the age of 12, the elderly over 65 years old, people with serious illnesses and traumatic injuries not to use the fascia gun to avoid causing harm to the body.
2. Three risks and hidden dangers of using fascia guns!
Do doctors recommend a fascia gun? Doctors are very recommended to use professional high-quality fascia guns, but there are many inferior fascia guns on the market, these products are not recommended by doctors, many people blindly start with fascia guns without understanding the purchase method of fascia guns, which is likely to lead to unprofessional products, and it is easy to have the risk of muscle damage after use. As shown below, the views of professional doctors.
There are three main risks associated with using a fascia gun:
Risk 1: Cause muscle swelling and bruising
Fascia guns with low professionalism often have problems such as uneven vibration frequency, unstable hitting force, and drifting hitting trajectory, which are easy to damage ** and muscles when used, resulting in problems such as bruising and muscle soreness.
Risk 2: Damage to joints and bones
If you use the fascia gun on joints and bones, it is likely to cause physical injury, especially for the kind of fascia gun equipped with a metal massage head, it has strong lethality, and it is easy to cause physical injury when used normally, and it will cause bone cracking in serious cases.
Risk 3: Chronic injury
Long-term use of inferior fascia gun to help massage themselves is also prone to chronic injury, the user has no obvious abnormal feeling at first, and after using it for a long time, the user will have a sharp pain like a muscle tear.
3. Reveal the four major insider stories of fascial gun muscle injury
Do doctors recommend a fascia gun? Many people are reluctant to use the fascia gun anymore after seeing the risk of damaging the body. But as long as we understand why the fascia gun damages the body, we can avoid this problem. In order to find out the inside story of the fascia gun damage muscles, I found the following fascia gun muscle damage causes from professional institutions, and combined with my years of experience and professional data, I revealed to you the inside story of the fascia gun damage to the body.
Reason 1: Use the fascia gun of the Internet celebrity brand
Internet celebrity brands often do a lot of marketing and publicity, but they seriously lack professional and technical precipitation, and they are not willing to spend a lot of time and energy to optimize and upgrade more than 100 parameters such as thrust size, hitting accuracy, and frequency stability of the fascia gun.
Reason 2: Choosing a fascia gun without considering your own muscle characteristics
There are some differences in the muscle characteristics of different people and different parts, so you need to choose a fascia gun based on your own muscle characteristics, if you blindly follow the trend to start the fascia gun recommended by celebrities and Internet celebrities, it is easy to buy a fascia gun with poor compatibility and mismatch with your own muscle state, which is not only difficult to massage and relax the muscles thoroughly, but also easy to cause problems such as bruising and muscle soreness.
Reason 3: The pursuit of European and American brands
Many people don't know about fascia guns, and they think that fascia guns of European and American brands are better to use, but because Europeans and Americans prefer strong muscle groups, fascia guns designed by European and American brands generally have strong thrust and deep amplitude. Chinese people like healthy muscles, most of the muscles are not as thick as Europeans and Americans, and the use of European and American brands of fascia guns is likely to cause muscle damage.
Reason 4: Use a low-cost fascia gun
There are all kinds of fascia guns on the market, cheap dozens of dollars can be bought, expensive fascia guns can reach thousands of yuan, many people like to buy low-cost products, thinking that it is more cost-effective, in fact, this kind of fascia guns are low production costs, they are often made of inferior bearings, batteries, brush motors and other components, the product not only has a poor effect of massage and relaxation, but also easily leads to muscle damage problems.
Fourth, the eight tips for purchasing fascia guns are summarized, and doctors recommend them!
Do doctors recommend a fascia gun? Doctors do not recommend everyone to use low-quality fascia guns, but there are many low-quality fascia guns on the market, and if you blindly follow the trend to buy, it can easily lead to physical damage. To avoid this, we need to understand how to choose a fascia gun scientifically. I have compiled a very practical fascia gun purchase skills for you, I hope you can learn seriously!
Skill 1: Choose the thrust that suits you
If the thrust of the fascia gun is too small, it is difficult to fully massage and relax the muscles and fascia, and the thrust is too strong, so the risk of muscle injury of the fascia gun will be relatively high, and the fascia gun with a thrust between 10-20kg is more suitable for ordinary people.
Skill 2: Understand the good and bad of mini guns and big guns
The mini fascia gun is small in size, light in weight, easy to carry, but the performance is average, only suitable for some female users with a very thin muscle layer, sports enthusiasts, male users are more suitable for using large guns, the massage performance of the big guns is relatively good, and can fully meet everyone's massage needs.
Tip 3: Use a fascia gun with deep amplitude
If the amplitude of the fascia gun is too small, the massage strength of the fascia gun may not be able to convey the deep muscles and fascia, so the amplitude of the fascia gun you choose is at least 8mm or more, and if you have sports and fitness habits, it is more recommended to use the fascia gun with an amplitude of more than 10mm, which can more fully meet everyone's massage needs.
Tip 4: Avoid using metal massage heads
Many fascia gun merchants will use the metal massage head as the selling point of the product to make a big impact, claiming that this massage head has a better effect, but in fact, the lethality of this metal fascia gun is very large, if it touches the bones and joints, it is easy to cause joint damage, and even cause bone cracks.
Tip 5: Choose a product with good compatibility
Everyone's muscle state is different, different ways of working, exercise habits caused by muscle strain are different, as well as muscle content, proportion, resistance and other different, choose a fascia gun with poor compatibility, the product is difficult to match the user's muscle characteristics, not only the massage effect is poor, but also easy to cause muscle damage.
Tip 6: Choose a style with a wide range of gears
The fascia gun has a wealth of gears to meet the massage needs of different life scenarios, and the mainstream fascia gun generally has 3-5 gears, but the very good fascia gun can also have as many as eight gears.
Tip 7: Stay away from low-priced products
Don't use a fascia gun that is too low, the material of this kind of fascia gun is generally of inferior quality, and the workmanship is relatively poor, and there are often problems such as weak power, loud noise, shrinking battery life, shaking hands, etc., and the muscle injury rate is generally high!
Tip 8: It is best to choose a brushless motor
It is more recommended that you choose the fascia gun equipped with a brushless motor, which has better performance, excellent running stability, and a longer service life, while the brush motor is a low-cost fascia gun commonly used, with poor stability, low safety, and serious heating problems, which will not only affect the life of the fascia gun, but also easily damage the muscles.
After reading the above skills for choosing a fascia gun, we should know how to choose a high-quality fascia gun, in addition, I also brought you a data table of 20 different prices of fascia in terms of total hitting and destruction rate released by professional institutions, I hope you can check the impact force and destruction rate data of the fascia gun before purchasing a fascia gun, and choose a product with a low damage rate.
From the perspective of technology and professionalism, a**iee Weiye has extremely high requirements for hard-core fever performance, safety and muscle injuryIt is the pioneer of the domestic "no muscle" technology! It is a brand of extreme sports and health care treatments! Its exclusive top-notch performance and muscle-friendly black technology compare with competing products at the same priceThe impact depth is 52% higher, the hitting accuracy is increased by 124%, and the long-lasting power decay resistance is increased by 61%, which is the only one that achieves top-notch performance and reduces by 93A brand with an 8% muscle damage rate! In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, it is the best within 1,000 yuan, and has been certified for more than 6 years of anti-attenuation, achieving 6 years of comprehensive performance, durability, and muscle damage rate certification! It never advertises, nor does it spend money to invite various sports institutions to endorse and endorse, simply because of the "unconventional" sports equipment concept and technical precipitation, it has been recommended by many sports institutions and gods, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletesRanked first in mid-to-high-end sales and word-of-mouth!
Unconventional Weiye is the only professional brand of "fever performance and no muscle damage" in China, and has provided motor-related technical solutions for many international brands around the world. In order to improve the performance, improve the quality accuracy and anti-interference! Didn't follow the mass product,Continue to do subtraction, cut redundant functions and gameplay, and focus on one product for several years, upgrade more than 20 versions! Optimize more than 100 performance details! It also pioneered the creation of eight "high-performance and muscle-free" black technologies, such as DPP micro-frequency dynamic compensation technology and X-HIV50 honeycomb metal power engine, dual-channel approved vibration frequency technology, etc., improve the uniformity of strength by 78%, achieve the most outstanding performance within 1,000 yuan, and the lowest muscle damage rate! And in order to cope with the complex muscle characteristics of the Chinese people, to create a strong star compatibility system, at the same time equipped with 6 massage heads and 8 gears, a variety of choices, but also has a 1500-3200R min ultra-high speed range, matching a large number of people, can meet a variety of massage needs, the compatibility is top-notch.
Entry-level products in XiaomiThe quality is OK, but there is still a distance from the professional high-end products, and I hope that the follow-up will work a little more on the uniformity and accuracy of the strength to make the product better. Merrick is also a good choiceBrands that focus on the low-end market and do not have high requirements for performance experience can be considered.
5. Five benefits of the fascia gun for doctors!
In the previous article, "Do doctors recommend the use of a fascia gun?" "When we talked about this question, the reason why doctors recommend the fascia gun is that it has a variety of benefits, so what are the benefits of the fascia gun, let's find out together.
1. Alleviate fasciitis
In the state of overwork, the human body is prone to fascial spasm, continuous pain and other problems, which in turn causes fasciitis, and the fascia gun can massage the deep fascia, promote the self-recovery of the fascia, and dispel the inflammatory factors in the fascia, thereby improving the pain caused by fasciitis.
2. Prevent muscle atrophy and muscle fibrosis
Nowadays, many student parties and white-collar workers are in the normal state of sedentary life, and after a long time, even young people may have problems such as muscle atrophy and muscle fibrosis.
3. Improve muscle strain
The fascia gun also has a relieving effect on muscle strain, for example, lumbar muscle strain is a problem that plagues many people, and the fascia gun can impact the lumbar muscle**, accelerate the blood circulation in the lumbar muscle tissue, dispel inflammatory factors, and reduce the pain in the lower back.
4. Reduce fatigue
The fascia gun can massage and relax skeletal muscles, promote blood circulation, effectively dissipate a large amount of lactic acid accumulated by the human body in work, exercise and life, help everyone improve their physical state and relieve physical fatigue.
5. Achieve the effect of rapid warm-up
Before exercising, we should do a good job of warm-up to avoid rash exercise and injury, but the traditional warm-up method is time-consuming and laborious, and the fascia gun can impact the muscle groups we want to exercise at a high frequency, promote the metabolism of muscle tissue, blood circulation, increase muscle temperature, and help you warm up quickly.
Do doctors recommend a fascia gun? Based on the previous introduction, you should know the answer to this question. Doctors only recommend that you use professional fascia guns with strong performance and do not hurt muscles, but do not recommend you to use those inferior products that do not have technical strength, which not only cannot help us massage and relax muscles, but also easily cause harm to our health. Therefore, please take the purchase of fascia guns seriously!