After a woman enters her 40s, a series of changes gradually appear in her body. As ovarian function declines and estrogen levels decline, women face an increased risk of menopause, with heavy moisture being the most common. Excessive humidity not only affects physical health, but also leads to weight gain, which is especially important at this time. And among the many ways to maintain a regimen, eating is an easy way to do it. When a woman is over 40 years old, she often drinks 3 kinds of water during menstruation to expel dampness and lose weight quietly.
1.Brown Sugar Ginger Water: The combination of brown sugar and ginger helps to flush out moisture and cold from the body.
2.Winter melon peel water: Soaking winter melon skin in water can not only discharge excess water from the body, but also improve the condition of body edema.
3.Hawthorn water: Hawthorn has a good relieving effect on health problems caused by excessive moisture.
Precautions and Suggestions:
1.Individual differences: Everyone's physique is different, so when taking a diet for health, you need to adjust it according to your physical condition.
2.The principle of moderation: Although dietary therapy is beneficial to the body, it should not be excessive. It is recommended to drink in moderation according to your actual situation to avoid burdening your body.
3.Comprehensive Conditioning: Wellness is not an overnight effort, and requires a combination of methods. At the same time, it can be combined with appropriate exercise and other means to improve physical health in an all-round way.
4.Good mood: Maintaining a good mindset is just as important for wellness. After the age of 40, women may face increased pressure in life and work, so it is more important to pay attention to mental health and maintain a happy mood.
Women over the age of 40 need to pay more attention to their physical health. Of course, health preservation is a comprehensive process, which requires long-term persistence and attention to adjusting lifestyle and eating habits. I hope that every woman can find a regimen that suits her to stay healthy and beautiful.