In winter, the temperature is low, the immunity of the elderly is low, and it is easy to catch a cold and get sick, so it is necessary to pay special attention to health care. LettuceIt's winterSeasonal vegetables, rich in protein, calcium, iron and other nutrients, andBeefIt is a high-quality meat food with a rich protein andIron element。willLettucewithBeefWhen eaten together, it can not only supplement the nutrients needed by the body, but also improve immunity, which is very beneficial to the health of the elderly. Let's learn togetherDeliciousofLettuceBeefLet's do it!
Replace with waterLettuceRinse well, peel off the skin, and cut into slices. Rinse with clean water again, control the water and set aside.
Rinse off with clean waterBeefand cut into thin slices. willBeefPut in a bowl and add an appropriate amountEgg whitesCornstarchwithCooking wine, stir well and makeBeefMore tender. Then add an appropriate amountSesame oilwithLight soy sauceMix well and marinate for 10 minutes.
Heat the oil in a pan and pour in the marinadeBeefStir-fry for 1 minute, remove and set aside. Heat the pan again with oil, willFinely chopped green onionsGinger shredsSaute until fragrant and add an appropriate amountLight soy saucewithEssence of chickenStir-fry evenly and pour inBeefand cut wellRed peppersContinue to stir-fry for 10 minutes.
Finally, fry the goodLettuceBeefPut it on a plate, the color and flavor are goodLettuceBeefThat's it! It can be eaten with rice or noodles and tastedBeefof tenderness andLettuceIt is refreshing and must be appetizing againDelicious
LettuceIt is a nutritious and delicious tasteSeasonal vegetables。It is rich in protein, dietary fiber,Vitaminsc、Vitaminsk and a variety of minerals such as calcium, iron, potassium, etc. LettuceIt has the effects of clearing heat and detoxifying, diluting water and reducing swelling, lowering blood pressure, moisturizing yin and dryness, etc., which can help regulate body functionsBoosts immunityto promote digestion and detoxification.
Beefis a kind of high qualityAnimalsEgg white**, rich in proteinVitaminsB complex, iron, zinc and other nutrients. Consume in moderationBeefIt can provide the energy needed by the body to promote bone development and muscle repairBoosts immunityto improve the condition of anemia.
LettucewithBeefThe combination can not only provide comprehensive nutrition, but also complement each other to enhance the absorption and utilization of nutrients. The elderly are the ones who need to supplement their nutrition the most during this season, so eat moreLettuceBeefHelps to increaseResistanceto maintain good health.
Winter has arrived, especially for the elderly, and staying healthy is the most important thing. When it comes to diet, choosing the right ingredients is essential for good health. LettuceBeefThe combination is not only delicious but also nutritious. LettuceRich in fiber andVitamins, which helps regulate the function of the digestive systemBoosts immunityBeefIt is able to provide high-quality protein andIron elementto promote bone development and muscle repair. The combination of the two can not only enhance the taste, but also meet the nutritional needs of the body.
Especially for the elderly, winter is the season of high incidence of various diseases, and good eating habits can not only increase the absorption and utilization of nutrients, but alsoBoosts immunityto prevent disease. Therefore, the elderly eat more in winterLettuceBeefIt is a nutritious againDeliciousChoice. I hope everyone can stay healthy and have a warm timeDeliciousof winter!