Is it better to be underweight or obese for your health?
The health effects of being thin or obese vary from person to person, as each person's physical condition, genetic background, lifestyle, and eating habits are different. However, from a general health perspective, maintaining a normal weight range is often the most beneficial for health.
People who are on the thin side may have health problems such as malnutrition, weakened immunity, and osteoporosis, while people who are on the thin side may be at risk of diseases such as heart disease, diabetes, and high blood pressure. In addition, obesity may also affect mental health, leading to problems such as low self-esteem and depression.
Therefore, it is important to judge whether your weight is within the normal range based on your height, weight, body fat percentage, and other indicators, and take corresponding measures to maintain a healthy weight. If you are underweight, you should increase your nutrient intake and improve your eating habits. If you are overweight, you should reduce your intake of high-calorie foods and increase your physical activity to lose weight and improve your health.
In summary, maintaining a normal weight range, a balanced diet, and moderate exercise are one of the important factors in maintaining good health. Whether you're on the thin side or overweight, you should pay attention to your physical condition and take steps to maintain a healthy weight and lifestyle.